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  6. Pineapple cake vs. Mandarin orange

Pineapple cake vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and mandarin oranges?

  • Pineapple cake is higher in vitamin B1, selenium, iron, manganese, vitamin B2, and phosphorus; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
  • Mandarin oranges contain 160 times less sodium than pineapple cake. Pineapple cake contains 319mg of sodium, while mandarin oranges contain 2mg.

We used Cake, pineapple upside-down, prepared from recipe and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Pineapple cake vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +224.3%
Contains more IronIron +886.7%
Contains more CopperCopper +107.1%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +310%
Contains more ManganeseManganese +797.4%
Contains more SeleniumSelenium +9300%
Contains more PotassiumPotassium +48.2%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +216.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +2125%
Contains more Vitamin B6Vitamin B6 +129.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.216mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mandarin orange DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Vitamin C 1.2mg 26.7mg 28%
Polyunsaturated fat 3.282g 0.065g 21%
Fats 12.1g 0.31g 18%
Iron 1.48mg 0.15mg 17%
Selenium 9.4µg 0.1µg 17%
Manganese 0.35mg 0.039mg 14%
Sodium 319mg 2mg 14%
Monounsaturated fat 5.194g 0.06g 13%
Saturated fat 2.915g 0.039g 13%
Calories 319kcal 53kcal 13%
Carbs 50.5g 13.34g 12%
Phosphorus 82mg 20mg 9%
Vitamin B2 0.156mg 0.036mg 9%
Calcium 120mg 37mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.19mg 0.376mg 5%
Protein 3.5g 0.81g 5%
Copper 0.087mg 0.042mg 5%
Fiber 0.8g 1.8g 4%
Fructose 2.4g 3%
Vitamin A 62µg 34µg 3%
Vitamin B6 0.034mg 0.078mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 16µg 3%
Potassium 112mg 166mg 2%
Zinc 0.31mg 0.07mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Net carbs 49.7g 11.54g N/A
Magnesium 13mg 12mg 0%
Sugar 10.58g N/A
Vitamin B5 0.202mg 0.216mg 0%
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.117mg 0.016mg 0%
Isoleucine 0.147mg 0.017mg 0%
Leucine 0.264mg 0.028mg 0%
Lysine 0.143mg 0.032mg 0%
Methionine 0.074mg 0.002mg 0%
Phenylalanine 0.173mg 0.018mg 0%
Valine 0.167mg 0.021mg 0%
Histidine 0.081mg 0.011mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +332.1%
Contains more FatsFats +3803.2%
Contains more CarbsCarbs +278.6%
Contains more OtherOther +332.4%
Contains more WaterWater +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +8556.7%
Contains more Poly. FatPolyunsaturated fat +4949.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.