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Pineapple cake vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and mango

  • Pineapple cake is higher in vitamin B1, iron, selenium, manganese, calcium, and phosphorus, yet mango is higher in vitamin C and vitamin A.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than mango.
  • Pineapple cake contains 319 times more sodium than mango. While pineapple cake contains 319mg of sodium, mango contains only 1mg.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Mangos, raw.

Infographic

Pineapple cake vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +990.9%
Contains more IronIron +825%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +485.7%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +1466.7%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +27.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Mango
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +310.5%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +65.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +326.8%
Contains more FatsFats +3084.2%
Contains more CarbsCarbs +237.1%
Contains more OtherOther +344.4%
Contains more WaterWater +158.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3610%
Contains more Poly. FatPolyunsaturated fat +4522.5%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Mango
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Mango DV% diff.
Vitamin B1 153mg 0.028mg 12748%
Vitamin C 1.2mg 36.4mg 39%
Polyunsaturated fat 3.282g 0.071g 21%
Fats 12.1g 0.38g 18%
Iron 1.48mg 0.16mg 17%
Selenium 9.4µg 0.6µg 16%
Sodium 319mg 1mg 14%
Calories 319kcal 60kcal 13%
Monounsaturated fat 5.194g 0.14g 13%
Saturated fat 2.915g 0.092g 13%
Carbs 50.5g 14.98g 12%
Manganese 0.35mg 0.063mg 12%
Calcium 120mg 11mg 11%
Phosphorus 82mg 14mg 10%
Vitamin B2 0.156mg 0.038mg 9%
Vitamin B6 0.034mg 0.119mg 7%
Cholesterol 22mg 0mg 7%
Fructose 4.68g 6%
Vitamin E 0.9mg 6%
Protein 3.5g 0.82g 5%
Vitamin K 4.2µg 4%
Folate 26µg 43µg 4%
Copper 0.087mg 0.111mg 3%
Fiber 0.8g 1.6g 3%
Vitamin B3 1.19mg 0.669mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.09mg 2%
Potassium 112mg 168mg 2%
Magnesium 13mg 10mg 1%
Choline 7.6mg 1%
Vitamin A 62µg 54µg 1%
Net carbs 49.7g 13.38g N/A
Sugar 13.66g N/A
Vitamin B5 0.202mg 0.197mg 0%
Tryptophan 0.043mg 0.013mg 0%
Threonine 0.117mg 0.031mg 0%
Isoleucine 0.147mg 0.029mg 0%
Leucine 0.264mg 0.05mg 0%
Lysine 0.143mg 0.066mg 0%
Methionine 0.074mg 0.008mg 0%
Phenylalanine 0.173mg 0.027mg 0%
Valine 0.167mg 0.042mg 0%
Histidine 0.081mg 0.019mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
21%
Mango
Minerals Daily Need Coverage Score
32%
Pineapple cake
9%
Mango

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 51)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 2.823g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.