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  6. Pineapple cake vs. Margarine

Pineapple cake vs. Margarine — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and margarine?

  • Pineapple cake is richer in vitamin B1, iron, selenium, calcium, phosphorus, copper, and vitamin B2, while margarine is higher in vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.
  • Margarine is lower in sodium.

We used Cake, pineapple upside-down, prepared from recipe and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.

Infographic

Pineapple cake vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +522.2%
Contains more IronIron +2366.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1540%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +1529900%
Contains more Vitamin B2Vitamin B2 +321.6%
Contains more Vitamin B3Vitamin B3 +5073.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +2500%
Contains more Vitamin AVitamin A +1221%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Margarine DV% diff.
Vitamin B1 153mg 0.01mg 12749%
Polyunsaturated fat 3.282g 24.302g 140%
Fats 12.1g 80.71g 106%
Monounsaturated fat 5.194g 38.877g 84%
Vitamin A 62µg 819µg 84%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Saturated fat 2.915g 15.189g 56%
Calories 319kcal 717kcal 20%
Iron 1.48mg 0.06mg 18%
Carbs 50.5g 0.7g 17%
Selenium 9.4µg 0µg 17%
Manganese 0.35mg 15%
Sodium 319mg 2mg 14%
Calcium 120mg 3mg 12%
Phosphorus 82mg 5mg 11%
Copper 0.087mg 0mg 10%
Vitamin B2 0.156mg 0.037mg 9%
Protein 3.5g 0.16g 7%
Vitamin B3 1.19mg 0.023mg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 1µg 6%
Vitamin B5 0.202mg 4%
Zinc 0.31mg 0mg 3%
Potassium 112mg 18mg 3%
Fiber 0.8g 0g 3%
Choline 12.4mg 2%
Vitamin B6 0.034mg 0.009mg 2%
Magnesium 13mg 3mg 2%
Vitamin C 1.2mg 0.2mg 1%
Vitamin B12 0.08µg 0.1µg 1%
Net carbs 49.7g 0.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +2087.5%
Contains more CarbsCarbs +7114.3%
Contains more WaterWater +95.5%
Contains more FatsFats +567%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +648.5%
Contains more Poly. FatPolyunsaturated fat +640.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.