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Pineapple cake vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and marrow-stem Kale

  • Pineapple cake has more vitamin B1, selenium, and iron; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, manganese, and fiber.
  • Pineapple cake covers your daily vitamin B1 needs 12746% more than marrow-stem Kale.
  • Marrow-stem Kale has 53 times less saturated fat than pineapple cake. Pineapple cake has 2.915g of saturated fat, while marrow-stem Kale has 0.055g.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Collards, raw.

Infographic

Pineapple cake vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +214.9%
Contains more CopperCopper +89.1%
Contains more ZincZinc +47.6%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +623.1%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +90.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +283233.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2841.7%
Contains more Vitamin AVitamin A +304.8%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +385.3%
Contains more FolateFolate +396.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +1883.6%
Contains more CarbsCarbs +831.7%
Contains more OtherOther +20.3%
Contains more WaterWater +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +17213.3%
Contains more Poly. FatPolyunsaturated fat +1532.8%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Marrow-stem Kale
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Marrow-stem Kale DV% diff.
Vitamin B1 153mg 0.054mg 12746%
Vitamin K 437.1µg 364%
Vitamin C 1.2mg 35.3mg 38%
Folate 26µg 129µg 26%
Vitamin A 62µg 251µg 21%
Polyunsaturated fat 3.282g 0.201g 21%
Fats 12.1g 0.61g 18%
Carbs 50.5g 5.42g 15%
Selenium 9.4µg 1.3µg 15%
Vitamin E 2.26mg 15%
Calories 319kcal 32kcal 14%
Monounsaturated fat 5.194g 0.03g 13%
Saturated fat 2.915g 0.055g 13%
Sodium 319mg 17mg 13%
Iron 1.48mg 0.47mg 13%
Manganese 0.35mg 0.658mg 13%
Fiber 0.8g 4g 13%
Calcium 120mg 232mg 11%
Vitamin B6 0.034mg 0.165mg 10%
Phosphorus 82mg 25mg 8%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.046mg 5%
Choline 23.2mg 4%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 27mg 3%
Vitamin B3 1.19mg 0.742mg 3%
Potassium 112mg 213mg 3%
Vitamin B2 0.156mg 0.13mg 2%
Vitamin B5 0.202mg 0.267mg 1%
Zinc 0.31mg 0.21mg 1%
Protein 3.5g 3.02g 1%
Net carbs 49.7g 1.42g N/A
Sugar 0.46g N/A
Tryptophan 0.043mg 0.031mg 0%
Threonine 0.117mg 0.086mg 0%
Isoleucine 0.147mg 0.1mg 0%
Leucine 0.264mg 0.151mg 0%
Lysine 0.143mg 0.117mg 0%
Methionine 0.074mg 0.033mg 0%
Phenylalanine 0.173mg 0.087mg 0%
Valine 0.167mg 0.12mg 0%
Histidine 0.081mg 0.047mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
32%
Pineapple cake
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 2.86g)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.