Pineapple cake vs. Merlot — In-Depth Nutrition Comparison
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Differences between pineapple cake and merlot
- Merlot contains less vitamin B1, selenium, iron, calcium, vitamin B2, manganese, copper, phosphorus, and folate than pineapple cake.
- Pineapple cake's daily need coverage for vitamin B1 is 12750% higher.
- Merlot contains 80 times less sodium than pineapple cake. Pineapple cake contains 319mg of sodium, while merlot contains 4mg.
The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +690.9% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more ManganeseManganese | +165.2% |
| Contains more SeleniumSelenium | +4600% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3059900% |
| Contains more Vitamin B2Vitamin B2 | +403.2% |
| Contains more Vitamin B3Vitamin B3 | +431.3% |
| Contains more Vitamin B5Vitamin B5 | +573.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.005mg | 12750% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 0g | 19% |
| Selenium | 9.4µg | 0.2µg | 17% |
| Carbs | 50.5g | 2.51g | 16% |
| Sodium | 319mg | 4mg | 14% |
| Iron | 1.48mg | 0.46mg | 13% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Calories | 319kcal | 83kcal | 12% |
| Calcium | 120mg | 8mg | 11% |
| Vitamin B2 | 0.156mg | 0.031mg | 10% |
| Manganese | 0.35mg | 0.132mg | 9% |
| Copper | 0.087mg | 0.011mg | 8% |
| Phosphorus | 82mg | 23mg | 8% |
| Cholesterol | 22mg | 7% | |
| Vitamin A | 62µg | 7% | |
| Protein | 3.5g | 0.07g | 7% |
| Folate | 26µg | 1µg | 6% |
| Vitamin B3 | 1.19mg | 0.224mg | 6% |
| Vitamin B5 | 0.202mg | 0.03mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Vitamin B6 | 0.034mg | 0.057mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 2.51g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 112mg | 127mg | 0% |
| Sugar | 0.62g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1912% |
| Contains more WaterWater | +168.1% |
| Contains more OtherOther | +576.9% |
