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  6. Pineapple cake vs. Mulberry

Pineapple cake vs. Mulberry — In-Depth Nutrition Comparison

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How are pineapple cake and mulberries different?

  • Pineapple cake is higher in vitamin B1, selenium, calcium, and phosphorus; however, mulberries are richer in vitamin C.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.

Cake, pineapple upside-down, prepared from recipe and Mulberries, raw are the varieties used in this article.

Infographic

Pineapple cake vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +207.7%
Contains more CopperCopper +45%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +115.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +73.2%
Contains more IronIron +25%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin B6Vitamin B6 +47.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Mulberry DV% diff.
Vitamin B1 153mg 0.029mg 12748%
Vitamin C 1.2mg 36.4mg 39%
Polyunsaturated fat 3.282g 0.207g 21%
Fats 12.1g 0.39g 18%
Selenium 9.4µg 0.6µg 16%
Manganese 0.35mg 15%
Calories 319kcal 43kcal 14%
Carbs 50.5g 9.8g 14%
Sodium 319mg 10mg 13%
Monounsaturated fat 5.194g 0.041g 13%
Saturated fat 2.915g 0.027g 13%
Calcium 120mg 39mg 8%
Vitamin K 7.8µg 7%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Phosphorus 82mg 38mg 6%
Vitamin E 0.87mg 6%
Iron 1.48mg 1.85mg 5%
Folate 26µg 6µg 5%
Fiber 0.8g 1.7g 4%
Protein 3.5g 1.44g 4%
Vitamin B2 0.156mg 0.101mg 4%
Vitamin B3 1.19mg 0.62mg 4%
Vitamin B5 0.202mg 4%
Copper 0.087mg 0.06mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 12.3mg 2%
Zinc 0.31mg 0.12mg 2%
Potassium 112mg 194mg 2%
Magnesium 13mg 18mg 1%
Vitamin B6 0.034mg 0.05mg 1%
Net carbs 49.7g 8.1g N/A
Sugar 8.1g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +143.1%
Contains more FatsFats +3002.6%
Contains more CarbsCarbs +415.3%
Contains more OtherOther +131.9%
Contains more WaterWater +171.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +12568.3%
Contains more Poly. FatPolyunsaturated fat +1485.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.