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Pineapple cake vs. Noodles — In-Depth Nutrition Comparison

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How are pineapple cake and noodles different?

  • Pineapple cake is higher in vitamin B1, calcium, and monounsaturated fat; however, noodles is richer in selenium, folate, and vitamin B3.
  • Daily need coverage for vitamin B1 for pineapple cake is 12726% higher.
  • Pineapple cake contains 64 times more sodium than noodles. While pineapple cake contains 319mg of sodium, noodles contains only 5mg.

Cake, pineapple upside-down, prepared from recipe and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Pineapple cake vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +194.7%
Contains more MagnesiumMagnesium +61.5%
Contains more CopperCopper +12.6%
Contains more ZincZinc +109.7%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +154.3%
~equal in Iron ~1.47mg
~equal in Phosphorus ~76mg
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B1Vitamin B1 +52841.2%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more FolateFolate +223.1%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +484.5%
Contains more CarbsCarbs +100.7%
Contains more OtherOther +220%
Contains more ProteinProtein +29.7%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +794%
Contains more Poly. FatPolyunsaturated fat +494.6%
Contains less Sat. FatSaturated fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Noodles DV% diff.
Vitamin B1 153mg 0.289mg 12726%
Selenium 9.4µg 23.9µg 26%
Polyunsaturated fat 3.282g 0.552g 18%
Fats 12.1g 2.07g 15%
Folate 26µg 84µg 15%
Sodium 319mg 5mg 14%
Monounsaturated fat 5.194g 0.581g 12%
Calcium 120mg 12mg 11%
Saturated fat 2.915g 0.419g 11%
Calories 319kcal 138kcal 9%
Carbs 50.5g 25.16g 8%
Vitamin A 62µg 6µg 6%
Vitamin B3 1.19mg 2.077mg 6%
Choline 25.7mg 5%
Zinc 0.31mg 0.65mg 3%
Potassium 112mg 38mg 2%
Vitamin B2 0.156mg 0.136mg 2%
Fiber 0.8g 1.2g 2%
Magnesium 13mg 21mg 2%
Cholesterol 22mg 29mg 2%
Manganese 0.35mg 0.315mg 2%
Protein 3.5g 4.54g 2%
Vitamin C 1.2mg 0mg 1%
Vitamin B5 0.202mg 0.263mg 1%
Vitamin B6 0.034mg 0.046mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.17mg 1%
Phosphorus 82mg 76mg 1%
Copper 0.087mg 0.098mg 1%
Net carbs 49.7g 23.96g N/A
Iron 1.48mg 1.47mg 0%
Sugar 0.4g N/A
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0.043mg 0%
Threonine 0.117mg 0.138mg 0%
Isoleucine 0.147mg 0.19mg 0%
Leucine 0.264mg 0.365mg 0%
Lysine 0.143mg 0.137mg 0%
Methionine 0.074mg 0.086mg 0%
Phenylalanine 0.173mg 0.24mg 0%
Valine 0.167mg 0.22mg 0%
Histidine 0.081mg 0.121mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
20%
Noodles
Minerals Daily Need Coverage Score
32%
Pineapple cake
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 50)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 2.496g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.