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  6. Pineapple cake vs. Hazelnut

Pineapple cake vs. Hazelnut — In-Depth Nutrition Comparison

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How are pineapple cake and hazelnut different?

  • Pineapple cake is higher in vitamin B1; however, hazelnut is richer in manganese, copper, vitamin B6, iron, magnesium, fiber, phosphorus, folate, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12696% higher.

Cake, pineapple upside-down, prepared from recipe and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Pineapple cake vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +291.7%
Contains more MagnesiumMagnesium +1153.8%
Contains more PotassiumPotassium +507.1%
Contains more IronIron +217.6%
Contains more CopperCopper +1882.8%
Contains more ZincZinc +690.3%
Contains more PhosphorusPhosphorus +253.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1664.3%
~equal in Calcium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +23694.7%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B6Vitamin B6 +1555.9%
Contains more FolateFolate +334.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Hazelnut DV% diff.
Vitamin B1 153mg 0.643mg 12696%
Manganese 0.35mg 6.175mg 253%
Copper 0.087mg 1.725mg 182%
Monounsaturated fat 5.194g 45.652g 101%
Vitamin E 15.03mg 100%
Fats 12.1g 60.75g 75%
Vitamin B6 0.034mg 0.563mg 41%
Iron 1.48mg 4.7mg 40%
Magnesium 13mg 163mg 36%
Fiber 0.8g 9.7g 36%
Polyunsaturated fat 3.282g 7.92g 31%
Phosphorus 82mg 290mg 30%
Protein 3.5g 14.95g 23%
Folate 26µg 113µg 22%
Zinc 0.31mg 2.45mg 19%
Potassium 112mg 680mg 17%
Calories 319kcal 628kcal 15%
Sodium 319mg 0mg 14%
Vitamin B5 0.202mg 0.918mg 14%
Selenium 9.4µg 2.4µg 13%
Vitamin K 14.2µg 12%
Carbs 50.5g 16.7g 11%
Choline 45.6mg 8%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Saturated fat 2.915g 4.464g 7%
Vitamin C 1.2mg 6.3mg 6%
Vitamin B3 1.19mg 1.8mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B2 0.156mg 0.113mg 3%
Calcium 120mg 114mg 1%
Net carbs 49.7g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.043mg 0.193mg 0%
Threonine 0.117mg 0.497mg 0%
Isoleucine 0.147mg 0.545mg 0%
Leucine 0.264mg 1.063mg 0%
Lysine 0.143mg 0.42mg 0%
Methionine 0.074mg 0.221mg 0%
Phenylalanine 0.173mg 0.663mg 0%
Valine 0.167mg 0.701mg 0%
Histidine 0.081mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +202.4%
Contains more WaterWater +508.3%
Contains more ProteinProtein +327.1%
Contains more FatsFats +402.1%
Contains more OtherOther +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +778.9%
Contains more Poly. FatPolyunsaturated fat +141.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.