Pineapple cake vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and macadamia
- Pineapple cake has more vitamin B1; however, macadamia is richer in manganese, copper, fiber, magnesium, iron, vitamin B6, and phosphorus.
- Pineapple cake covers your daily vitamin B1 needs 12650% more than macadamia.
- Macadamia has 64 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while macadamia has 5mg.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more SeleniumSelenium | +161.1% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +149.3% |
| Contains more CopperCopper | +769% |
| Contains more ZincZinc | +319.4% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1080.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12703.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +275.2% |
| Contains more Vitamin B6Vitamin B6 | +708.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 1.195mg | 12650% |
| Manganese | 0.35mg | 4.131mg | 164% |
| Monounsaturated fat | 5.194g | 58.877g | 134% |
| Fats | 12.1g | 75.77g | 98% |
| Copper | 0.087mg | 0.756mg | 74% |
| Saturated fat | 2.915g | 12.061g | 42% |
| Fiber | 0.8g | 8.6g | 31% |
| Magnesium | 13mg | 130mg | 28% |
| Iron | 1.48mg | 3.69mg | 28% |
| Calories | 319kcal | 718kcal | 20% |
| Vitamin B6 | 0.034mg | 0.275mg | 19% |
| Phosphorus | 82mg | 188mg | 15% |
| Sodium | 319mg | 5mg | 14% |
| Polyunsaturated fat | 3.282g | 1.502g | 12% |
| Carbs | 50.5g | 13.82g | 12% |
| Vitamin B5 | 0.202mg | 0.758mg | 11% |
| Selenium | 9.4µg | 3.6µg | 11% |
| Zinc | 0.31mg | 1.3mg | 9% |
| Protein | 3.5g | 7.91g | 9% |
| Vitamin B3 | 1.19mg | 2.473mg | 8% |
| Potassium | 112mg | 368mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 120mg | 85mg | 4% |
| Folate | 26µg | 11µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 1.2mg | 1.2mg | 0% |
| Net carbs | 49.7g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.156mg | 0.162mg | 0% |
| Tryptophan | 0.043mg | 0.067mg | 0% |
| Threonine | 0.117mg | 0.37mg | 0% |
| Isoleucine | 0.147mg | 0.314mg | 0% |
| Leucine | 0.264mg | 0.602mg | 0% |
| Lysine | 0.143mg | 0.018mg | 0% |
| Methionine | 0.074mg | 0.023mg | 0% |
| Phenylalanine | 0.173mg | 0.665mg | 0% |
| Valine | 0.167mg | 0.363mg | 0% |
| Histidine | 0.081mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +265.4% |
| Contains more WaterWater | +2275% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +126% |
| Contains more FatsFats | +526.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains more Mono. FatMonounsaturated fat | +1033.6% |
