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  6. Pineapple cake vs. Pistachio

Pineapple cake vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and pistachios

  • Pineapple cake has more vitamin B1; however, pistachios are richer in copper, vitamin B6, phosphorus, fiber, manganese, iron, potassium, magnesium, and zinc.
  • Pineapple cake covers your daily vitamin B1 needs 12678% more than pistachios.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Nuts, pistachio nuts, raw.

Infographic

Pineapple cake vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more CalciumCalcium +14.3%
Contains more SeleniumSelenium +34.3%
Contains more MagnesiumMagnesium +830.8%
Contains more PotassiumPotassium +815.2%
Contains more IronIron +164.9%
Contains more CopperCopper +1394.3%
Contains more ZincZinc +609.7%
Contains more PhosphorusPhosphorus +497.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +138.5%
Contains more Vitamin B1Vitamin B1 +17486.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +96.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pistachio DV% diff.
Vitamin B1 153mg 0.87mg 12678%
Copper 0.087mg 1.3mg 135%
Vitamin B6 0.034mg 1.7mg 128%
Polyunsaturated fat 3.282g 14.38g 74%
Phosphorus 82mg 490mg 58%
Fats 12.1g 45.32g 51%
Monounsaturated fat 5.194g 23.257g 45%
Fiber 0.8g 10.6g 39%
Manganese 0.35mg 1.2mg 37%
Protein 3.5g 20.16g 33%
Iron 1.48mg 3.92mg 31%
Potassium 112mg 1025mg 27%
Magnesium 13mg 121mg 26%
Vitamin E 2.86mg 19%
Zinc 0.31mg 2.2mg 17%
Saturated fat 2.915g 5.907g 14%
Sodium 319mg 1mg 14%
Calories 319kcal 560kcal 12%
Carbs 50.5g 27.17g 8%
Cholesterol 22mg 0mg 7%
Vitamin B5 0.202mg 0.52mg 6%
Folate 26µg 51µg 6%
Vitamin C 1.2mg 5.6mg 5%
Vitamin A 62µg 26µg 4%
Selenium 9.4µg 7µg 4%
Vitamin B12 0.08µg 0µg 3%
Calcium 120mg 105mg 2%
Vitamin B3 1.19mg 1.3mg 1%
Starch 1.67g 1%
Net carbs 49.7g 16.57g N/A
Sugar 7.66g N/A
Vitamin B2 0.156mg 0.16mg 0%
Tryptophan 0.043mg 0.251mg 0%
Threonine 0.117mg 0.684mg 0%
Isoleucine 0.147mg 0.917mg 0%
Leucine 0.264mg 1.604mg 0%
Lysine 0.143mg 1.138mg 0%
Methionine 0.074mg 0.36mg 0%
Phenylalanine 0.173mg 1.092mg 0%
Valine 0.167mg 1.249mg 0%
Histidine 0.081mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +85.9%
Contains more WaterWater +639.1%
Contains more ProteinProtein +476%
Contains more FatsFats +274.5%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +347.8%
Contains more Poly. FatPolyunsaturated fat +338.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.