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Pineapple cake vs. Oats — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and oats?

  • Pineapple cake is higher in vitamin B1; however, oats are richer in manganese, phosphorus, copper, iron, fiber, magnesium, zinc, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12686% more.
  • Oats contain 160 times less sodium than pineapple cake. Pineapple cake contains 319mg of sodium, while oats contain 2mg.

We used Cake, pineapple upside-down, prepared from recipe and Oats types in this article.

Infographic

Pineapple cake vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +122.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1261.5%
Contains more PotassiumPotassium +283%
Contains more IronIron +218.9%
Contains more CopperCopper +619.5%
Contains more ZincZinc +1180.6%
Contains more PhosphorusPhosphorus +537.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1304.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Oats
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19952.4%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +567.8%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +115.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +75.4%
Contains more WaterWater +292.9%
Contains more ProteinProtein +382.6%
Contains more CarbsCarbs +31.2%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Oats
1
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +138.5%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains less Sat. FatSaturated fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Oats
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Oats DV% diff.
Vitamin B1 153mg 0.763mg 12686%
Manganese 0.35mg 4.916mg 199%
Phosphorus 82mg 523mg 63%
Copper 0.087mg 0.626mg 60%
Iron 1.48mg 4.72mg 41%
Magnesium 13mg 177mg 39%
Fiber 0.8g 10.6g 39%
Zinc 0.31mg 3.97mg 33%
Protein 3.5g 16.89g 27%
Vitamin B5 0.202mg 1.349mg 23%
Selenium 9.4µg 17%
Sodium 319mg 2mg 14%
Potassium 112mg 429mg 9%
Monounsaturated fat 5.194g 2.178g 8%
Fats 12.1g 6.9g 8%
Saturated fat 2.915g 1.217g 8%
Folate 26µg 56µg 8%
Cholesterol 22mg 0mg 7%
Calcium 120mg 54mg 7%
Vitamin B6 0.034mg 0.119mg 7%
Vitamin A 62µg 0µg 7%
Carbs 50.5g 66.27g 5%
Polyunsaturated fat 3.282g 2.535g 5%
Calories 319kcal 389kcal 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 0.961mg 1%
Vitamin B2 0.156mg 0.139mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 55.67g N/A
Tryptophan 0.043mg 0.234mg 0%
Threonine 0.117mg 0.575mg 0%
Isoleucine 0.147mg 0.694mg 0%
Leucine 0.264mg 1.284mg 0%
Lysine 0.143mg 0.701mg 0%
Methionine 0.074mg 0.312mg 0%
Phenylalanine 0.173mg 0.895mg 0%
Valine 0.167mg 0.937mg 0%
Histidine 0.081mg 0.405mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
30%
Oats
Minerals Daily Need Coverage Score
32%
Pineapple cake
154%
Oats

Comparison summary

Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 59)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Oats
Oats is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Oats
Oats is lower in Saturated fat (difference - 1.698g)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.