Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Olive

Pineapple cake vs. Olive — In-Depth Nutrition Comparison

Compare

Important differences between pineapple cake and olive

  • Pineapple cake has more vitamin B1, selenium, manganese, vitamin B2, and phosphorus; however, olive has more iron, copper, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.
  • Olive is lower in saturated fat.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Olives, ripe, canned (small-extra large).

Infographic

Pineapple cake vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +1300%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +2633.3%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +944.4%
Contains more IronIron +123%
Contains more CopperCopper +188.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +5099900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3116.2%
Contains more Vitamin B5Vitamin B5 +1246.7%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Olive DV% diff.
Vitamin B1 153mg 0.003mg 12750%
Iron 1.48mg 3.3mg 23%
Copper 0.087mg 0.251mg 18%
Sodium 319mg 735mg 18%
Polyunsaturated fat 3.282g 0.911g 16%
Selenium 9.4µg 0.9µg 15%
Carbs 50.5g 6.26g 15%
Manganese 0.35mg 0.02mg 14%
Vitamin B2 0.156mg 0mg 12%
Vitamin E 1.65mg 11%
Phosphorus 82mg 3mg 11%
Calories 319kcal 115kcal 10%
Fiber 0.8g 3.2g 10%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 5.194g 7.888g 7%
Saturated fat 2.915g 1.415g 7%
Vitamin B3 1.19mg 0.037mg 7%
Folate 26µg 0µg 7%
Protein 3.5g 0.84g 5%
Vitamin A 62µg 20µg 5%
Vitamin B5 0.202mg 0.015mg 4%
Potassium 112mg 8mg 3%
Calcium 120mg 88mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 10.3mg 2%
Fats 12.1g 10.68g 2%
Magnesium 13mg 4mg 2%
Vitamin B6 0.034mg 0.009mg 2%
Zinc 0.31mg 0.22mg 1%
Vitamin K 1.4µg 1%
Vitamin C 1.2mg 0.9mg 0%
Net carbs 49.7g 3.06g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0.026mg 0%
Isoleucine 0.147mg 0.031mg 0%
Leucine 0.264mg 0.05mg 0%
Lysine 0.143mg 0.032mg 0%
Methionine 0.074mg 0.012mg 0%
Phenylalanine 0.173mg 0.029mg 0%
Valine 0.167mg 0.038mg 0%
Histidine 0.081mg 0.023mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +316.7%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +706.7%
Contains more WaterWater +147.6%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +260.3%
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +51.9%

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.