Pineapple cake vs. Omelette — In-Depth Nutrition Comparison
Compare
How are pineapple cake and omelette different?
- Pineapple cake is higher in vitamin B1 and manganese; however, omelette is richer in selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, vitamin B6, and vitamin A.
- Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
- Pineapple cake contains 15 times more manganese than omelette. While pineapple cake contains 0.35mg of manganese, omelette contains only 0.024mg.
- Pineapple cake has less cholesterol.
Cake, pineapple upside-down, prepared from recipe and Egg, whole, cooked, omelet are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +38.1% |
| Contains more ManganeseManganese | +1358.3% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +449900% |
| Contains more Vitamin B3Vitamin B3 | +1759.4% |
| Contains more Vitamin AVitamin A | +177.4% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +538.1% |
| Contains more Vitamin B6Vitamin B6 | +320.6% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.034mg | 12747% |
| Cholesterol | 22mg | 313mg | 97% |
| Choline | 247.6mg | 45% | |
| Selenium | 9.4µg | 25.8µg | 30% |
| Vitamin B12 | 0.08µg | 0.76µg | 28% |
| Vitamin B5 | 0.202mg | 1.289mg | 22% |
| Vitamin B2 | 0.156mg | 0.386mg | 18% |
| Carbs | 50.5g | 0.64g | 17% |
| Protein | 3.5g | 10.57g | 14% |
| Manganese | 0.35mg | 0.024mg | 14% |
| Phosphorus | 82mg | 167mg | 12% |
| Vitamin A | 62µg | 172µg | 12% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B6 | 0.034mg | 0.143mg | 8% |
| Calories | 319kcal | 154kcal | 8% |
| Sodium | 319mg | 155mg | 7% |
| Calcium | 120mg | 48mg | 7% |
| Vitamin B3 | 1.19mg | 0.064mg | 7% |
| Zinc | 0.31mg | 1.09mg | 7% |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 3.282g | 2.712g | 4% |
| Copper | 0.087mg | 0.063mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 26µg | 39µg | 3% |
| Saturated fat | 2.915g | 3.319g | 2% |
| Monounsaturated fat | 5.194g | 4.843g | 1% |
| Fats | 12.1g | 11.66g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 49.7g | 0.64g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Potassium | 112mg | 117mg | 0% |
| Iron | 1.48mg | 1.48mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.043mg | 0.14mg | 0% |
| Threonine | 0.117mg | 0.467mg | 0% |
| Isoleucine | 0.147mg | 0.565mg | 0% |
| Leucine | 0.264mg | 0.913mg | 0% |
| Lysine | 0.143mg | 0.767mg | 0% |
| Methionine | 0.074mg | 0.319mg | 0% |
| Phenylalanine | 0.173mg | 0.572mg | 0% |
| Valine | 0.167mg | 0.722mg | 0% |
| Histidine | 0.081mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.002g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +7790.6% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +135.7% |
~equal in
Fats
~11.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
~equal in
Monounsaturated fat
~4.843g
