Pineapple cake vs. Paratha — In-Depth Nutrition Comparison
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A recap on the differences between pineapple cake and paratha
- Pineapple cake is higher in vitamin B1, calcium, vitamin A, and vitamin B2, yet paratha is higher in fiber, manganese, protein, and copper.
- Pineapple cake covers your daily vitamin B1 needs 12741% more than paratha.
- Pineapple cake contains 31 times more vitamin A than paratha. While pineapple cake contains 62µg of vitamin A, paratha contains only 2µg.
- The amount of cholesterol in paratha is lower.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +32.4% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +201.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +138990.9% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.11mg | 12741% |
| Fiber | 0.8g | 9.6g | 35% |
| Manganese | 0.35mg | 1.054mg | 31% |
| Omega-6 (Linoleic acid) | 2.386g | 14% | |
| Starch | 31.5g | 13% | |
| Saturated fat | 2.915g | 5.826g | 13% |
| Calcium | 120mg | 25mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 22mg | 1mg | 7% |
| Copper | 0.087mg | 0.146mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Protein | 3.5g | 6.36g | 6% |
| Magnesium | 13mg | 37mg | 6% |
| Sodium | 319mg | 452mg | 6% |
| Vitamin B2 | 0.156mg | 0.076mg | 6% |
| Zinc | 0.31mg | 0.82mg | 5% |
| Phosphorus | 82mg | 120mg | 5% |
| Vitamin B5 | 0.202mg | 0.465mg | 5% |
| Polyunsaturated fat | 3.282g | 2.484g | 5% |
| Selenium | 9.4µg | 7.1µg | 4% |
| Vitamin B3 | 1.19mg | 1.83mg | 4% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Folate | 26µg | 10µg | 4% |
| Omega-3 (ALA) | 0.064g | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Monounsaturated fat | 5.194g | 3.837g | 3% |
| Fats | 12.1g | 13.2g | 2% |
| Carbs | 50.5g | 45.35g | 2% |
| Iron | 1.48mg | 1.61mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Potassium | 112mg | 139mg | 1% |
| Choline | 6.3mg | 1% | |
| Calories | 319kcal | 326kcal | 0% |
| Protein per 100 calories | 1.1g | 2g | N/A |
| Calories per 10 g protein | 911kcal | 513kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.1 | N/A |
| Net carbs | 49.7g | 35.75g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more CarbsCarbs | +11.4% |
| Contains more ProteinProtein | +81.7% |
~equal in
Fats
~13.2g
~equal in
Water
~33.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
