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  6. Pineapple cake vs. Pineapple

Pineapple cake vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and pineapple

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2, yet pineapple is higher in vitamin C and manganese.
  • Pineapple cake covers your daily vitamin B1 needs 12743% more than pineapple.
  • Pineapple cake contains 324 times more saturated fat than pineapple. While pineapple cake contains 2.915g of saturated fat, pineapple contains only 0.009g.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Pineapple, raw, all varieties.

Infographic

Pineapple cake vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +823.1%
Contains more IronIron +410.3%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +9300%
Contains more CopperCopper +26.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +164.9%
~equal in Magnesium ~12mg
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +193570.9%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +138%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +3883.3%
Contains more Vitamin B6Vitamin B6 +229.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.213mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pineapple DV% diff.
Vitamin B1 153mg 0.079mg 12743%
Vitamin C 1.2mg 47.8mg 52%
Manganese 0.35mg 0.927mg 25%
Polyunsaturated fat 3.282g 0.04g 22%
Fats 12.1g 0.12g 18%
Selenium 9.4µg 0.1µg 17%
Iron 1.48mg 0.29mg 15%
Sodium 319mg 1mg 14%
Calories 319kcal 50kcal 13%
Monounsaturated fat 5.194g 0.013g 13%
Saturated fat 2.915g 0.009g 13%
Carbs 50.5g 13.12g 12%
Phosphorus 82mg 8mg 11%
Calcium 120mg 13mg 11%
Vitamin B2 0.156mg 0.032mg 10%
Vitamin A 62µg 3µg 7%
Cholesterol 22mg 0mg 7%
Protein 3.5g 0.54g 6%
Vitamin B6 0.034mg 0.112mg 6%
Vitamin B3 1.19mg 0.5mg 4%
Vitamin B12 0.08µg 0µg 3%
Fructose 2.12g 3%
Copper 0.087mg 0.11mg 3%
Zinc 0.31mg 0.12mg 2%
Fiber 0.8g 1.4g 2%
Folate 26µg 18µg 2%
Choline 5.5mg 1%
Vitamin K 0.7µg 1%
Net carbs 49.7g 11.72g N/A
Magnesium 13mg 12mg 0%
Potassium 112mg 109mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin B5 0.202mg 0.213mg 0%
Tryptophan 0.043mg 0.005mg 0%
Threonine 0.117mg 0.019mg 0%
Isoleucine 0.147mg 0.019mg 0%
Leucine 0.264mg 0.024mg 0%
Lysine 0.143mg 0.026mg 0%
Methionine 0.074mg 0.012mg 0%
Phenylalanine 0.173mg 0.021mg 0%
Valine 0.167mg 0.024mg 0%
Histidine 0.081mg 0.01mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +548.1%
Contains more FatsFats +9983.3%
Contains more CarbsCarbs +284.9%
Contains more OtherOther +627.3%
Contains more WaterWater +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +39853.8%
Contains more Poly. FatPolyunsaturated fat +8105%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.