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  6. Pineapple cake vs. Piña colada

Pineapple cake vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and piña colada?

  • Pineapple cake is richer in vitamin B1, iron, selenium, calcium, phosphorus, vitamin B2, and vitamin B3, while piña colada is higher in manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.

We used Cake, pineapple upside-down, prepared from recipe and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Pineapple cake vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +604.8%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +1071.4%
Contains more SeleniumSelenium +1242.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +50.9%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +527486.2%
Contains more Vitamin B2Vitamin B2 +817.6%
Contains more Vitamin B3Vitamin B3 +908.5%
Contains more Vitamin B5Vitamin B5 +231.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +308.3%
Contains more Vitamin B6Vitamin B6 +32.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Piña colada DV% diff.
Vitamin B1 153mg 0.029mg 12748%
Polyunsaturated fat 3.282g 0.033g 22%
Fats 12.1g 1.88g 16%
Selenium 9.4µg 0.7µg 16%
Iron 1.48mg 0.21mg 16%
Sodium 319mg 6mg 14%
Monounsaturated fat 5.194g 0.082g 13%
Phosphorus 82mg 7mg 11%
Vitamin B2 0.156mg 0.017mg 11%
Calcium 120mg 8mg 11%
Carbs 50.5g 22.66g 9%
Manganese 0.35mg 0.528mg 8%
Vitamin B3 1.19mg 0.118mg 7%
Vitamin A 62µg 0µg 7%
Calories 319kcal 174kcal 7%
Cholesterol 22mg 0mg 7%
Saturated fat 2.915g 1.636g 6%
Protein 3.5g 0.42g 6%
Folate 26µg 12µg 4%
Vitamin C 1.2mg 4.9mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.202mg 0.061mg 3%
Zinc 0.31mg 0.13mg 2%
Fiber 0.8g 0.3g 2%
Magnesium 13mg 8mg 1%
Potassium 112mg 71mg 1%
Vitamin B6 0.034mg 0.045mg 1%
Copper 0.087mg 0.079mg 1%
Net carbs 49.7g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +733.3%
Contains more FatsFats +543.6%
Contains more CarbsCarbs +122.9%
Contains more WaterWater +101.2%
Contains more OtherOther +528.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +6234.1%
Contains more Poly. FatPolyunsaturated fat +9845.5%
Contains less Sat. FatSaturated fat -43.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.