Pineapple cake vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between pineapple cake and potato bread
- Pineapple cake has more vitamin B1 and fats; however, potato bread is richer in phosphorus, folate, fiber, protein, potassium, vitamin B6, and vitamin B5.
- Pineapple cake covers your daily vitamin B1 needs 12734% more than potato bread.
Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Bread, potato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.9% |
| Contains more ManganeseManganese | +38.3% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +52% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +81283% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +304.5% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.188mg | 12734% |
| Phosphorus | 82mg | 369mg | 41% |
| Folate | 26µg | 126µg | 25% |
| Fiber | 0.8g | 6.3g | 22% |
| Polyunsaturated fat | 3.282g | 0g | 22% |
| Protein | 3.5g | 12.5g | 18% |
| Potassium | 112mg | 718mg | 18% |
| Vitamin B6 | 0.034mg | 0.232mg | 15% |
| Fats | 12.1g | 3.13g | 14% |
| Saturated fat | 2.915g | 0g | 13% |
| Monounsaturated fat | 5.194g | 0g | 13% |
| Vitamin B5 | 0.202mg | 0.817mg | 12% |
| Iron | 1.48mg | 2.25mg | 10% |
| Zinc | 0.31mg | 1.44mg | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 120mg | 188mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin A | 62µg | 24µg | 4% |
| Manganese | 0.35mg | 0.253mg | 4% |
| Vitamin B2 | 0.156mg | 0.106mg | 4% |
| Calories | 319kcal | 266kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B12 | 0.08µg | 0.15µg | 3% |
| Choline | 18.4mg | 3% | |
| Sodium | 319mg | 375mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 50.5g | 47.07g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.087mg | 0.094mg | 1% |
| Protein per 100 calories | 1.1g | 4.7g | N/A |
| Calories per 10 g protein | 911kcal | 213kcal | N/A |
| Weight per 100 calories | 31g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 49.7g | 40.77g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 9.38g | N/A | |
| Selenium | 9.4µg | 9.5µg | 0% |
| Vitamin B3 | 1.19mg | 1.25mg | 0% |
| Tryptophan | 0.043mg | 0.081mg | 0% |
| Threonine | 0.117mg | 0.224mg | 0% |
| Isoleucine | 0.147mg | 0.268mg | 0% |
| Leucine | 0.264mg | 0.44mg | 0% |
| Lysine | 0.143mg | 0.311mg | 0% |
| Methionine | 0.074mg | 0.112mg | 0% |
| Phenylalanine | 0.173mg | 0.285mg | 0% |
| Valine | 0.167mg | 0.305mg | 0% |
| Histidine | 0.081mg | 0.143mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +286.6% |
| Contains more ProteinProtein | +257.1% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
