Pineapple cake vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Summary of differences between pineapple cake and pumpernickel bread
- Pineapple cake has more vitamin B1; however, pumpernickel bread is higher in manganese, selenium, fiber, copper, iron, folate, and phosphorus.
- Pineapple cake covers your daily need for vitamin B1, 12723% more than pumpernickel bread.
- Pineapple cake has 7 times more saturated fat than pumpernickel bread. While pineapple cake has 2.915g of saturated fat, pumpernickel bread has only 0.437g.
These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -46.5% |
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +229.9% |
| Contains more ZincZinc | +377.4% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more ManganeseManganese | +272.9% |
| Contains more SeleniumSelenium | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46689% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more FolateFolate | +257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.327mg | 12723% |
| Manganese | 0.35mg | 1.305mg | 42% |
| Selenium | 9.4µg | 24.5µg | 27% |
| Fiber | 0.8g | 6.5g | 23% |
| Copper | 0.087mg | 0.287mg | 22% |
| Iron | 1.48mg | 2.87mg | 17% |
| Folate | 26µg | 93µg | 17% |
| Fats | 12.1g | 3.1g | 14% |
| Phosphorus | 82mg | 178mg | 14% |
| Polyunsaturated fat | 3.282g | 1.237g | 14% |
| Sodium | 319mg | 596mg | 12% |
| Vitamin B3 | 1.19mg | 3.091mg | 12% |
| Zinc | 0.31mg | 1.48mg | 11% |
| Vitamin B2 | 0.156mg | 0.305mg | 11% |
| Saturated fat | 2.915g | 0.437g | 11% |
| Monounsaturated fat | 5.194g | 0.932g | 11% |
| Protein | 3.5g | 8.7g | 10% |
| Magnesium | 13mg | 54mg | 10% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin B6 | 0.034mg | 0.126mg | 7% |
| Calcium | 120mg | 68mg | 5% |
| Vitamin B5 | 0.202mg | 0.404mg | 4% |
| Calories | 319kcal | 250kcal | 3% |
| Potassium | 112mg | 208mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 50.5g | 47.5g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 49.7g | 41g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.043mg | 0.097mg | 0% |
| Threonine | 0.117mg | 0.267mg | 0% |
| Isoleucine | 0.147mg | 0.334mg | 0% |
| Leucine | 0.264mg | 0.602mg | 0% |
| Lysine | 0.143mg | 0.248mg | 0% |
| Methionine | 0.074mg | 0.155mg | 0% |
| Phenylalanine | 0.173mg | 0.422mg | 0% |
| Valine | 0.167mg | 0.396mg | 0% |
| Histidine | 0.081mg | 0.196mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +290.3% |
| Contains more ProteinProtein | +148.6% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +75% |
~equal in
Carbs
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +457.3% |
| Contains more Poly. FatPolyunsaturated fat | +165.3% |
| Contains less Sat. FatSaturated fat | -85% |
