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Pineapple cake vs. Pâté — In-Depth Nutrition Comparison

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The main differences between pineapple cake and pâté

  • Pineapple cake is richer in vitamin B1, yet pâté is richer in vitamin B12, vitamin A, selenium, iron, copper, vitamin B2, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12748% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Pate, liver, not specified, canned.

Infographic

Pineapple cake vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +191.7%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +271.6%
Contains more CopperCopper +359.8%
Contains more ZincZinc +819.4%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +342.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +509900%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +1498.4%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B5Vitamin B5 +494.1%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more FolateFolate +130.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3266.7%
Contains more ProteinProtein +305.7%
Contains more FatsFats +131.4%
Contains more WaterWater +66.9%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +138%
~equal in Polyunsaturated fat ~3.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Pâté
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Pâté DV% diff.
Vitamin B1 153mg 0.03mg 12748%
Vitamin B12 0.08µg 3.2µg 130%
Vitamin A 62µg 991µg 103%
Cholesterol 22mg 255mg 78%
Selenium 9.4µg 41.6µg 59%
Iron 1.48mg 5.5mg 50%
Copper 0.087mg 0.4mg 35%
Vitamin B2 0.156mg 0.6mg 34%
Saturated fat 2.915g 9.57g 30%
Fats 12.1g 28g 24%
Zinc 0.31mg 2.85mg 23%
Protein 3.5g 14.2g 21%
Vitamin B5 0.202mg 1.2mg 20%
Monounsaturated fat 5.194g 12.36g 18%
Phosphorus 82mg 200mg 17%
Sodium 319mg 697mg 16%
Carbs 50.5g 1.5g 16%
Vitamin B3 1.19mg 3.3mg 13%
Manganese 0.35mg 0.12mg 10%
Folate 26µg 60µg 9%
Calcium 120mg 70mg 5%
Fiber 0.8g 0g 3%
Vitamin B6 0.034mg 0.06mg 2%
Potassium 112mg 138mg 1%
Polyunsaturated fat 3.282g 3.16g 1%
Vitamin C 1.2mg 2mg 1%
Calories 319kcal 319kcal 0%
Net carbs 49.7g 1.5g N/A
Magnesium 13mg 13mg 0%
Tryptophan 0.043mg 0.157mg 0%
Threonine 0.117mg 0.568mg 0%
Isoleucine 0.147mg 0.554mg 0%
Leucine 0.264mg 1.05mg 0%
Lysine 0.143mg 0.838mg 0%
Methionine 0.074mg 0.284mg 0%
Phenylalanine 0.173mg 0.582mg 0%
Valine 0.167mg 0.768mg 0%
Histidine 0.081mg 0.298mg 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Pâté
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
83%
Pâté
Minerals Daily Need Coverage Score
32%
Pineapple cake
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 233mg)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.655g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.