Pineapple cake vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between pineapple cake and quince
- Pineapple cake is higher in vitamin B1, selenium, calcium, iron, vitamin B2, and phosphorus, yet quince is higher in vitamin C.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than quince.
Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +990.9% |
| Contains more IronIron | +111.4% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +382.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1466.7% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +764900% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +495% |
| Contains more Vitamin B5Vitamin B5 | +149.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.02mg | 12748% |
| Polyunsaturated fat | 3.282g | 0.05g | 22% |
| Fats | 12.1g | 0.1g | 18% |
| Selenium | 9.4µg | 0.6µg | 16% |
| Vitamin C | 1.2mg | 15mg | 15% |
| Manganese | 0.35mg | 15% | |
| Sodium | 319mg | 4mg | 14% |
| Monounsaturated fat | 5.194g | 0.036g | 13% |
| Saturated fat | 2.915g | 0.01g | 13% |
| Calories | 319kcal | 57kcal | 13% |
| Carbs | 50.5g | 15.3g | 12% |
| Calcium | 120mg | 11mg | 11% |
| Iron | 1.48mg | 0.7mg | 10% |
| Vitamin B2 | 0.156mg | 0.03mg | 10% |
| Phosphorus | 82mg | 17mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Folate | 26µg | 3µg | 6% |
| Protein | 3.5g | 0.4g | 6% |
| Vitamin B3 | 1.19mg | 0.2mg | 6% |
| Copper | 0.087mg | 0.13mg | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 112mg | 197mg | 3% |
| Vitamin B5 | 0.202mg | 0.081mg | 2% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 49.7g | 13.4g | N/A |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +775% |
| Contains more FatsFats | +12000% |
| Contains more CarbsCarbs | +230.1% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +159.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +14327.8% |
| Contains more Poly. FatPolyunsaturated fat | +6464% |
| Contains less Sat. FatSaturated fat | -99.7% |
