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  6. Pineapple cake vs. Raisin bread

Pineapple cake vs. Raisin bread — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and raisin bread?

  • Pineapple cake is richer in vitamin B1, while raisin bread is higher in folate, selenium, vitamin B2, iron, vitamin B3, fiber, and copper.
  • Pineapple cake's daily need coverage for vitamin B1 is 12722% higher.

We used Cake, pineapple upside-down, prepared from recipe and Bread, raisin, enriched types in this comparison.

Infographic

Pineapple cake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +81.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +95.9%
Contains more CopperCopper +127.6%
Contains more ZincZinc +132.3%
Contains more PhosphorusPhosphorus +32.9%
Contains more ManganeseManganese +43.1%
Contains more SeleniumSelenium +112.8%
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45032.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more FolateFolate +307.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Raisin bread DV% diff.
Vitamin B1 153mg 0.339mg 12722%
Folate 26µg 106µg 20%
Vitamin B2 0.156mg 0.398mg 19%
Selenium 9.4µg 20µg 19%
Iron 1.48mg 2.9mg 18%
Polyunsaturated fat 3.282g 0.679g 17%
Vitamin B3 1.19mg 3.466mg 14%
Fiber 0.8g 4.3g 14%
Fats 12.1g 4.4g 12%
Copper 0.087mg 0.198mg 12%
Protein 3.5g 7.9g 9%
Saturated fat 2.915g 1.081g 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Monounsaturated fat 5.194g 2.294g 7%
Manganese 0.35mg 0.501mg 7%
Calcium 120mg 66mg 5%
Phosphorus 82mg 109mg 4%
Zinc 0.31mg 0.72mg 4%
Vitamin B5 0.202mg 0.387mg 4%
Potassium 112mg 227mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.034mg 0.069mg 3%
Choline 14.6mg 3%
Magnesium 13mg 26mg 3%
Calories 319kcal 274kcal 2%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Sodium 319mg 347mg 1%
Carbs 50.5g 52.3g 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 48g N/A
Sugar 5.68g N/A
Tryptophan 0.043mg 0.083mg 0%
Threonine 0.117mg 0.222mg 0%
Isoleucine 0.147mg 0.287mg 0%
Leucine 0.264mg 0.516mg 0%
Lysine 0.143mg 0.2mg 0%
Methionine 0.074mg 0.128mg 0%
Phenylalanine 0.173mg 0.361mg 0%
Valine 0.167mg 0.329mg 0%
Histidine 0.081mg 0.167mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +175%
Contains more ProteinProtein +125.7%
Contains more OtherOther +12.5%
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +126.4%
Contains more Poly. FatPolyunsaturated fat +383.4%
Contains less Sat. FatSaturated fat -62.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.