Pineapple cake vs. Raisin bread — In-Depth Nutrition Comparison
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What are the main differences between pineapple cake and raisin bread?
- Pineapple cake is richer in vitamin B1 and fats, while raisin bread is higher in folate, selenium, vitamin B2, iron, vitamin B3, fiber, copper, and protein.
- Pineapple cake's daily need coverage for vitamin B1 is 12722% higher.
- Raisin bread has 3 times less fats than pineapple cake. Pineapple cake has 12.1g of fats, while raisin bread has 4.4g.
We used Cake, pineapple upside-down, prepared from recipe and Bread, raisin, enriched types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +81.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +132.3% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +112.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45032.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +191.3% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +307.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.339mg | 12722% |
| Folate | 26µg | 106µg | 20% |
| Selenium | 9.4µg | 20µg | 19% |
| Vitamin B2 | 0.156mg | 0.398mg | 19% |
| Iron | 1.48mg | 2.9mg | 18% |
| Polyunsaturated fat | 3.282g | 0.679g | 17% |
| Fiber | 0.8g | 4.3g | 14% |
| Vitamin B3 | 1.19mg | 3.466mg | 14% |
| Fats | 12.1g | 4.4g | 12% |
| Copper | 0.087mg | 0.198mg | 12% |
| Protein | 3.5g | 7.9g | 9% |
| Saturated fat | 2.915g | 1.081g | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 0µg | 7% |
| Manganese | 0.35mg | 0.501mg | 7% |
| Monounsaturated fat | 5.194g | 2.294g | 7% |
| Calcium | 120mg | 66mg | 5% |
| Zinc | 0.31mg | 0.72mg | 4% |
| Phosphorus | 82mg | 109mg | 4% |
| Vitamin B5 | 0.202mg | 0.387mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Potassium | 112mg | 227mg | 3% |
| Vitamin B6 | 0.034mg | 0.069mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 319kcal | 274kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Carbs | 50.5g | 52.3g | 1% |
| Sodium | 319mg | 347mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 1.1g | 2.9g | N/A |
| Calories per 10 g protein | 911kcal | 347kcal | N/A |
| Weight per 100 calories | 31g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.8 | N/A |
| Net carbs | 49.7g | 48g | N/A |
| Sugar | 5.68g | N/A | |
| Tryptophan | 0.043mg | 0.083mg | 0% |
| Threonine | 0.117mg | 0.222mg | 0% |
| Isoleucine | 0.147mg | 0.287mg | 0% |
| Leucine | 0.264mg | 0.516mg | 0% |
| Lysine | 0.143mg | 0.2mg | 0% |
| Methionine | 0.074mg | 0.128mg | 0% |
| Phenylalanine | 0.173mg | 0.361mg | 0% |
| Valine | 0.167mg | 0.329mg | 0% |
| Histidine | 0.081mg | 0.167mg | 0% |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +175% |
| Contains more ProteinProtein | +125.7% |
~equal in
Carbs
~52.3g
~equal in
Water
~33.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +383.4% |
| Contains less Sat. FatSaturated fat | -62.9% |
