Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Rye bread

Pineapple cake vs. Rye bread — In-Depth Nutrition Comparison

Compare

How are Pineapple cake and Rye bread different?

  • Pineapple cake is higher in Vitamin B1, however, Rye bread is richer in Selenium, Folate, Manganese, Fiber, Iron, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12714% higher.
  • Pineapple cake contains 5 times more Saturated Fat than Rye bread. While Pineapple cake contains 2.915g of Saturated Fat, Rye bread contains only 0.626g.

Cake, pineapple upside-down, prepared from recipe and Bread, rye are the varieties used in this article.

Infographic

Pineapple cake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Rye bread
Rye bread
Contains more Calcium +64.4%
Contains less Sodium -47.1%
Contains more Iron +91.2%
Contains more Magnesium +207.7%
Contains more Phosphorus +52.4%
Contains more Potassium +48.2%
Contains more Zinc +267.7%
Contains more Copper +113.8%
Contains more Manganese +135.4%
Contains more Selenium +228.7%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +64.4%
Contains less Sodium -47.1%
Contains more Iron +91.2%
Contains more Magnesium +207.7%
Contains more Phosphorus +52.4%
Contains more Potassium +48.2%
Contains more Zinc +267.7%
Contains more Copper +113.8%
Contains more Manganese +135.4%
Contains more Selenium +228.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
4
:
8
Rye bread
Rye bread
Contains more Vitamin A +3514.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +35153.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +219.7%
Contains more Vitamin B5 +117.8%
Contains more Vitamin B6 +120.6%
Contains more Folate +323.1%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +3514.3%
Contains more Vitamin C +200%
Contains more Vitamin B1 +35153.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +219.7%
Contains more Vitamin B5 +117.8%
Contains more Vitamin B6 +120.6%
Contains more Folate +323.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Rye bread
Rye bread
Contains more Fats +266.7%
Contains more Protein +142.9%
Contains more Water +15.5%
Contains more Other +62.5%
Equal in Carbs - 48.3
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +266.7%
Contains more Protein +142.9%
Contains more Water +15.5%
Contains more Other +62.5%
Equal in Carbs - 48.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +296.2%
Contains more Polyunsaturated fat +310.8%
Contains less Saturated Fat -78.5%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +296.2%
Contains more Polyunsaturated fat +310.8%
Contains less Saturated Fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Rye bread Opinion
Net carbs 49.7g 42.5g Pineapple cake
Protein 3.5g 8.5g Rye bread
Fats 12.1g 3.3g Pineapple cake
Carbs 50.5g 48.3g Pineapple cake
Calories 319kcal 259kcal Pineapple cake
Sugar 3.85g Pineapple cake
Fiber 0.8g 5.8g Rye bread
Calcium 120mg 73mg Pineapple cake
Iron 1.48mg 2.83mg Rye bread
Magnesium 13mg 40mg Rye bread
Phosphorus 82mg 125mg Rye bread
Potassium 112mg 166mg Rye bread
Sodium 319mg 603mg Pineapple cake
Zinc 0.31mg 1.14mg Rye bread
Copper 0.087mg 0.186mg Rye bread
Manganese 0.35mg 0.824mg Rye bread
Selenium 9.4µg 30.9µg Rye bread
Vitamin A 253IU 7IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.33mg Rye bread
Vitamin C 1.2mg 0.4mg Pineapple cake
Vitamin B1 153mg 0.434mg Pineapple cake
Vitamin B2 0.156mg 0.335mg Rye bread
Vitamin B3 1.19mg 3.805mg Rye bread
Vitamin B5 0.202mg 0.44mg Rye bread
Vitamin B6 0.034mg 0.075mg Rye bread
Folate 26µg 110µg Rye bread
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 1.2µg Rye bread
Tryptophan 0.043mg 0.096mg Rye bread
Threonine 0.117mg 0.255mg Rye bread
Isoleucine 0.147mg 0.319mg Rye bread
Leucine 0.264mg 0.579mg Rye bread
Lysine 0.143mg 0.233mg Rye bread
Methionine 0.074mg 0.139mg Rye bread
Phenylalanine 0.173mg 0.411mg Rye bread
Valine 0.167mg 0.379mg Rye bread
Histidine 0.081mg 0.182mg Rye bread
Cholesterol 22mg 0mg Rye bread
Saturated Fat 2.915g 0.626g Rye bread
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 1.311g Pineapple cake
Polyunsaturated fat 3.282g 0.799g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
33%
Rye bread
Minerals Daily Need Coverage Score
32%
Pineapple cake
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.289g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.