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  6. Pineapple cake vs. Rye bread

Pineapple cake vs. Rye bread — In-Depth Nutrition Comparison

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How are pineapple cake and rye bread different?

  • Pineapple cake is higher in vitamin B1; however, rye bread is richer in selenium, folate, manganese, fiber, iron, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12714% higher.
  • Pineapple cake contains 5 times more saturated fat than rye bread. While pineapple cake contains 2.915g of saturated fat, rye bread contains only 0.626g.

Cake, pineapple upside-down, prepared from recipe and Bread, rye are the varieties used in this article.

Infographic

Pineapple cake vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +64.4%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +91.2%
Contains more CopperCopper +113.8%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +52.4%
Contains more ManganeseManganese +135.4%
Contains more SeleniumSelenium +228.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35153.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +219.7%
Contains more Vitamin B5Vitamin B5 +117.8%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more FolateFolate +323.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Rye bread DV% diff.
Vitamin B1 153mg 0.434mg 12714%
Selenium 9.4µg 30.9µg 39%
Folate 26µg 110µg 21%
Manganese 0.35mg 0.824mg 21%
Fiber 0.8g 5.8g 20%
Polyunsaturated fat 3.282g 0.799g 17%
Iron 1.48mg 2.83mg 17%
Vitamin B3 1.19mg 3.805mg 16%
Vitamin B2 0.156mg 0.335mg 14%
Fats 12.1g 3.3g 14%
Sodium 319mg 603mg 12%
Copper 0.087mg 0.186mg 11%
Protein 3.5g 8.5g 10%
Saturated fat 2.915g 0.626g 10%
Monounsaturated fat 5.194g 1.311g 10%
Zinc 0.31mg 1.14mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Phosphorus 82mg 125mg 6%
Magnesium 13mg 40mg 6%
Vitamin B5 0.202mg 0.44mg 5%
Calcium 120mg 73mg 5%
Vitamin B12 0.08µg 0µg 3%
Choline 14.6mg 3%
Calories 319kcal 259kcal 3%
Vitamin B6 0.034mg 0.075mg 3%
Vitamin E 0.33mg 2%
Potassium 112mg 166mg 2%
Vitamin K 1.2µg 1%
Carbs 50.5g 48.3g 1%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 49.7g 42.5g N/A
Sugar 3.85g N/A
Tryptophan 0.043mg 0.096mg 0%
Threonine 0.117mg 0.255mg 0%
Isoleucine 0.147mg 0.319mg 0%
Leucine 0.264mg 0.579mg 0%
Lysine 0.143mg 0.233mg 0%
Methionine 0.074mg 0.139mg 0%
Phenylalanine 0.173mg 0.411mg 0%
Valine 0.167mg 0.379mg 0%
Histidine 0.081mg 0.182mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +266.7%
Contains more ProteinProtein +142.9%
Contains more WaterWater +15.5%
Contains more OtherOther +62.5%
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +296.2%
Contains more Poly. FatPolyunsaturated fat +310.8%
Contains less Sat. FatSaturated fat -78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.