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Pineapple cake vs. Soba — In-Depth Nutrition Comparison

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The main differences between pineapple cake and soba

  • Pineapple cake is richer than soba in vitamin B1, iron, calcium, vitamin B2, copper, phosphorus, and vitamin A.
  • Daily need coverage for vitamin B1 for pineapple cake is 12742% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Noodles, japanese, soba, cooked.

Infographic

Pineapple cake vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +220%
Contains more IronIron +208.3%
Contains more CopperCopper +987.5%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -81.2%
~equal in Manganese ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +162666%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more FatsFats +12000%
Contains more CarbsCarbs +135.5%
Contains more OtherOther +310.3%
Contains more ProteinProtein +44.6%
Contains more WaterWater +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +19876.9%
Contains more Poly. FatPolyunsaturated fat +10487.1%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Soba
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Soba DV% diff.
Vitamin B1 153mg 0.094mg 12742%
Polyunsaturated fat 3.282g 0.031g 22%
Fats 12.1g 0.1g 18%
Selenium 9.4µg 17%
Iron 1.48mg 0.48mg 13%
Monounsaturated fat 5.194g 0.026g 13%
Saturated fat 2.915g 0.019g 13%
Calcium 120mg 4mg 12%
Sodium 319mg 60mg 11%
Calories 319kcal 99kcal 11%
Vitamin B2 0.156mg 0.026mg 10%
Carbs 50.5g 21.44g 10%
Copper 0.087mg 0.008mg 9%
Phosphorus 82mg 25mg 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 7µg 5%
Vitamin B3 1.19mg 0.51mg 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 3%
Protein 3.5g 5.06g 3%
Potassium 112mg 35mg 2%
Zinc 0.31mg 0.12mg 2%
Vitamin B5 0.202mg 0.235mg 1%
Manganese 0.35mg 0.374mg 1%
Magnesium 13mg 9mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 21.44g N/A
Vitamin B6 0.034mg 0.04mg 0%
Tryptophan 0.043mg 0.072mg 0%
Threonine 0.117mg 0.177mg 0%
Isoleucine 0.147mg 0.195mg 0%
Leucine 0.264mg 0.33mg 0%
Lysine 0.143mg 0.214mg 0%
Methionine 0.074mg 0.072mg 0%
Phenylalanine 0.173mg 0.217mg 0%
Valine 0.167mg 0.249mg 0%
Histidine 0.081mg 0.119mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
5%
Soba
Minerals Daily Need Coverage Score
32%
Pineapple cake
10%
Soba

Comparison summary

Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 2.896g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.