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  6. Pineapple cake vs. Soy milk

Pineapple cake vs. Soy milk — In-Depth Nutrition Comparison

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How are Pineapple cake and Soy milk different?

  • Pineapple cake has more Vitamin B1, Iron, Calcium, Selenium, Vitamin A RAE, Vitamin B2, and Manganese than Soy milk.
  • Daily need coverage for Vitamin B1 from Pineapple cake is 12745% higher.

Cake, pineapple upside-down, prepared from recipe and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Pineapple cake vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
6
:
4
Soy milk
Soy milk
Contains more Calcium +380%
Contains more Iron +131.3%
Contains more Phosphorus +57.7%
Contains more Zinc +158.3%
Contains more Manganese +57%
Contains more Selenium +95.8%
Contains more Magnesium +92.3%
Contains less Sodium -84%
Contains more Copper +47.1%
Equal in Potassium - 118
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +380%
Contains more Iron +131.3%
Contains more Phosphorus +57.7%
Contains more Zinc +158.3%
Contains more Manganese +57%
Contains more Selenium +95.8%
Contains more Magnesium +92.3%
Contains less Sodium -84%
Contains more Copper +47.1%
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
7
:
5
Soy milk
Soy milk
Contains more Vitamin A +8333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254900%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B3 +132%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +126.5%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +8333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +254900%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B3 +132%
Contains more Folate +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +126.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
4
:
1
Soy milk
Soy milk
Contains more Fats +591.4%
Contains more Carbs +704.1%
Contains more Other +146.2%
Contains more Water +172.6%
Equal in Protein - 3.27
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +591.4%
Contains more Carbs +704.1%
Contains more Other +146.2%
Contains more Water +172.6%
Equal in Protein - 3.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +1195.3%
Contains more Polyunsaturated fat +241.5%
Contains less Saturated Fat -93%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1195.3%
Contains more Polyunsaturated fat +241.5%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Soy milk Opinion
Net carbs 49.7g 5.68g Pineapple cake
Protein 3.5g 3.27g Pineapple cake
Fats 12.1g 1.75g Pineapple cake
Carbs 50.5g 6.28g Pineapple cake
Calories 319kcal 54kcal Pineapple cake
Sugar 3.99g Pineapple cake
Fiber 0.8g 0.6g Pineapple cake
Calcium 120mg 25mg Pineapple cake
Iron 1.48mg 0.64mg Pineapple cake
Magnesium 13mg 25mg Soy milk
Phosphorus 82mg 52mg Pineapple cake
Potassium 112mg 118mg Soy milk
Sodium 319mg 51mg Soy milk
Zinc 0.31mg 0.12mg Pineapple cake
Copper 0.087mg 0.128mg Soy milk
Manganese 0.35mg 0.223mg Pineapple cake
Selenium 9.4µg 4.8µg Pineapple cake
Vitamin A 253IU 3IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.11mg Soy milk
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.06mg Pineapple cake
Vitamin B2 0.156mg 0.069mg Pineapple cake
Vitamin B3 1.19mg 0.513mg Pineapple cake
Vitamin B5 0.202mg 0.373mg Soy milk
Vitamin B6 0.034mg 0.077mg Soy milk
Folate 26µg 18µg Pineapple cake
Vitamin B12 0.08µg 0µg Pineapple cake
Vitamin K 3µg Soy milk
Tryptophan 0.043mg 0.038mg Pineapple cake
Threonine 0.117mg 0.108mg Pineapple cake
Isoleucine 0.147mg 0.114mg Pineapple cake
Leucine 0.264mg 0.186mg Pineapple cake
Lysine 0.143mg 0.131mg Pineapple cake
Methionine 0.074mg 0.027mg Pineapple cake
Phenylalanine 0.173mg 0.113mg Pineapple cake
Valine 0.167mg 0.117mg Pineapple cake
Histidine 0.081mg 0.061mg Pineapple cake
Cholesterol 22mg 0mg Soy milk
Saturated Fat 2.915g 0.205g Soy milk
Omega-3 - DHA 0.002g 0g Pineapple cake
Monounsaturated Fat 5.194g 0.401g Pineapple cake
Polyunsaturated fat 3.282g 0.961g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
9%
Soy milk
Minerals Daily Need Coverage Score
32%
Pineapple cake
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.71g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 37)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.8)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.