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  6. Pineapple cake vs. Surimi

Pineapple cake vs. Surimi — In-Depth Nutrition Comparison

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How are pineapple cake and surimi different?

  • Pineapple cake has more vitamin B1, iron, manganese, calcium, and vitamin B2; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than surimi.
  • Pineapple cake has 32 times more manganese than surimi. Pineapple cake has 0.35mg of manganese, while surimi has 0.011mg.
  • Surimi contains less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Fish, surimi types were used in this article.

Infographic

Pineapple cake vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +469.2%
Contains more CopperCopper +171.9%
Contains more ManganeseManganese +3081.8%
Contains more MagnesiumMagnesium +230.8%
Contains more PhosphorusPhosphorus +243.9%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +198.9%
~equal in Potassium ~112mg
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B3Vitamin B3 +440.9%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +1200%
Contains more Vitamin B12Vitamin B12 +1900%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Surimi DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin B12 0.08µg 1.6µg 63%
Selenium 9.4µg 28.1µg 34%
Phosphorus 82mg 282mg 29%
Protein 3.5g 15.18g 23%
Polyunsaturated fat 3.282g 0.443g 19%
Fats 12.1g 0.9g 17%
Carbs 50.5g 6.85g 15%
Iron 1.48mg 0.26mg 15%
Manganese 0.35mg 0.011mg 15%
Monounsaturated fat 5.194g 0.149g 13%
Saturated fat 2.915g 0.191g 12%
Calories 319kcal 99kcal 11%
Calcium 120mg 9mg 11%
Vitamin B2 0.156mg 0.021mg 10%
Sodium 319mg 143mg 8%
Magnesium 13mg 43mg 7%
Folate 26µg 2µg 6%
Copper 0.087mg 0.032mg 6%
Vitamin B3 1.19mg 0.22mg 6%
Vitamin A 62µg 20µg 5%
Vitamin E 0.63mg 4%
Fiber 0.8g 0g 3%
Vitamin B5 0.202mg 0.07mg 3%
Cholesterol 22mg 30mg 3%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 6.85g N/A
Potassium 112mg 112mg 0%
Zinc 0.31mg 0.33mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0.092mg 0%
Threonine 0.117mg 0.734mg 0%
Isoleucine 0.147mg 0.709mg 0%
Leucine 0.264mg 1.202mg 0%
Lysine 0.143mg 1.387mg 0%
Methionine 0.074mg 0.515mg 0%
Phenylalanine 0.173mg 0.595mg 0%
Valine 0.167mg 0.77mg 0%
Histidine 0.081mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0.002g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1244.4%
Contains more CarbsCarbs +637.2%
Contains more OtherOther +119.2%
Contains more ProteinProtein +333.7%
Contains more WaterWater +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +3385.9%
Contains more Poly. FatPolyunsaturated fat +640.9%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.