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Pineapple cake vs. Sugar substitute — In-Depth Nutrition Comparison

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How are pineapple cake and sugar substitute different?

  • Pineapple cake has more vitamin B1, iron, manganese, vitamin B2, phosphorus, and copper; however, sugar substitute is richer in calcium.
  • Pineapple cake covers your daily need for vitamin B1, 12749% more than sugar substitute.
  • Pineapple cake has 16 times more manganese than sugar substitute. Pineapple cake has 0.35mg of manganese, while sugar substitute has 0.022mg.
  • Pineapple cake contains less sodium.

Cake, pineapple upside-down, prepared from recipe and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Pineapple cake vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +187.2%
Contains more IronIron +825%
Contains more CopperCopper +1142.9%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +925%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +1490.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +632.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1019900%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +152.5%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +69.9%
Contains more FatsFats +∞%
Contains more WaterWater +253.4%
Contains more CarbsCarbs +67.9%
Contains more OtherOther +151.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Sugar substitute DV% diff.
Vitamin B1 153mg 0.015mg 12749%
Calcium 120mg 879mg 76%
Polyunsaturated fat 3.282g 22%
Fats 12.1g 0g 19%
Selenium 9.4µg 17%
Iron 1.48mg 0.16mg 17%
Manganese 0.35mg 0.022mg 14%
Monounsaturated fat 5.194g 13%
Saturated fat 2.915g 13%
Phosphorus 82mg 8mg 11%
Carbs 50.5g 84.77g 11%
Vitamin B2 0.156mg 0.015mg 11%
Sodium 319mg 572mg 11%
Copper 0.087mg 0.007mg 9%
Vitamin A 62µg 7%
Folate 26µg 7%
Cholesterol 22mg 7%
Vitamin B3 1.19mg 7%
Vitamin B12 0.08µg 3%
Protein 3.5g 2.06g 3%
Zinc 0.31mg 0.04mg 2%
Vitamin B5 0.202mg 0.08mg 2%
Potassium 112mg 39mg 2%
Magnesium 13mg 6mg 2%
Calories 319kcal 347kcal 1%
Vitamin B6 0.034mg 0.015mg 1%
Starch 3.52g 1%
Fiber 0.8g 0.6g 1%
Vitamin C 1.2mg 1%
Net carbs 49.7g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
1%
Sugar substitute
Minerals Daily Need Coverage Score
32%
Pineapple cake
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 2.915g)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.