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  6. Pineapple cake vs. Swiss cheese

Pineapple cake vs. Swiss cheese — In-Depth Nutrition Comparison

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How are pineapple cake and Swiss cheese different?

  • Pineapple cake is higher in vitamin B1 and iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Daily need coverage for vitamin B1 for pineapple cake is 12749% higher.
  • Pineapple cake contains 11 times more iron than Swiss cheese. While pineapple cake contains 1.48mg of iron, Swiss cheese contains only 0.13mg.
  • Pineapple cake has less cholesterol.

Cake, pineapple upside-down, prepared from recipe and Cheese, swiss are the varieties used in this article.

Infographic

Pineapple cake vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +1038.5%
Contains more CopperCopper +85.1%
Contains more ManganeseManganese +1246.2%
Contains more MagnesiumMagnesium +153.8%
Contains more CalciumCalcium +641.7%
Contains more ZincZinc +1309.7%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -41.4%
Contains more SeleniumSelenium +219.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1390809.1%
Contains more Vitamin B3Vitamin B3 +1759.4%
Contains more FolateFolate +160%
Contains more Vitamin AVitamin A +364.5%
Contains more Vitamin B2Vitamin B2 +93.6%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +3725%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Swiss cheese DV% diff.
Vitamin B1 153mg 0.011mg 12749%
Vitamin B12 0.08µg 3.06µg 124%
Calcium 120mg 890mg 77%
Phosphorus 82mg 574mg 70%
Saturated fat 2.915g 18.227g 70%
Protein 3.5g 26.96g 47%
Selenium 9.4µg 30µg 37%
Zinc 0.31mg 4.37mg 37%
Fats 12.1g 30.99g 29%
Vitamin A 62µg 288µg 25%
Cholesterol 22mg 93mg 24%
Iron 1.48mg 0.13mg 17%
Carbs 50.5g 1.44g 16%
Manganese 0.35mg 0.026mg 14%
Polyunsaturated fat 3.282g 1.341g 13%
Vitamin B2 0.156mg 0.302mg 11%
Vitamin B3 1.19mg 0.064mg 7%
Monounsaturated fat 5.194g 8.046g 7%
Sodium 319mg 187mg 6%
Magnesium 13mg 33mg 5%
Folate 26µg 10µg 4%
Calories 319kcal 393kcal 4%
Vitamin E 0.6mg 4%
Copper 0.087mg 0.047mg 4%
Vitamin B5 0.202mg 0.353mg 3%
Vitamin B6 0.034mg 0.071mg 3%
Fiber 0.8g 0g 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Potassium 112mg 72mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.043mg 0.401mg 0%
Threonine 0.117mg 1.038mg 0%
Isoleucine 0.147mg 1.537mg 0%
Leucine 0.264mg 2.959mg 0%
Lysine 0.143mg 2.585mg 0%
Methionine 0.074mg 0.784mg 0%
Phenylalanine 0.173mg 1.662mg 0%
Valine 0.167mg 2.139mg 0%
Histidine 0.081mg 1.065mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +3406.9%
Contains more ProteinProtein +670.3%
Contains more FatsFats +156.1%
Contains more WaterWater +16.5%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +144.7%
Contains more Mono. FatMonounsaturated fat +54.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.