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Pineapple cake vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between pineapple cake and taco salad

  • Pineapple cake has more vitamin B1, selenium, and manganese; however, taco salad has more vitamin B12, vitamin B5, zinc, and vitamin B6.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% more.
  • Pineapple cake has 4 times more selenium than taco salad. Pineapple cake has 9.4µg of selenium, while taco salad has 2.2µg.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Fast foods, taco salad.

Infographic

Pineapple cake vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +23.7%
Contains more IronIron +28.7%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +109.6%
Contains more SeleniumSelenium +327.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +87.5%
Contains more CopperCopper +29.9%
Contains more ZincZinc +338.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +236.6%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +61.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.24mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Taco salad DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Polyunsaturated fat 3.282g 0.883g 16%
Carbs 50.5g 11.91g 13%
Selenium 9.4µg 2.2µg 13%
Vitamin B5 0.202mg 0.68mg 10%
Zinc 0.31mg 1.36mg 10%
Vitamin B12 0.08µg 0.32µg 10%
Calories 319kcal 141kcal 9%
Manganese 0.35mg 0.167mg 8%
Vitamin A 62µg 7%
Fats 12.1g 7.46g 7%
Vitamin B6 0.034mg 0.11mg 6%
Monounsaturated fat 5.194g 2.606g 6%
Protein 3.5g 6.68g 6%
Choline 23.3mg 4%
Iron 1.48mg 1.15mg 4%
Folate 26µg 42µg 4%
Potassium 112mg 210mg 3%
Copper 0.087mg 0.113mg 3%
Magnesium 13mg 26mg 3%
Sodium 319mg 385mg 3%
Fiber 0.8g 3%
Saturated fat 2.915g 3.446g 2%
Vitamin B2 0.156mg 0.18mg 2%
Calcium 120mg 97mg 2%
Phosphorus 82mg 72mg 1%
Vitamin C 1.2mg 1.8mg 1%
Net carbs 49.7g 11.91g N/A
Cholesterol 22mg 22mg 0%
Vitamin B3 1.19mg 1.24mg 0%
Tryptophan 0.043mg 0.075mg 0%
Threonine 0.117mg 0.254mg 0%
Isoleucine 0.147mg 0.311mg 0%
Leucine 0.264mg 0.549mg 0%
Lysine 0.143mg 0.486mg 0%
Methionine 0.074mg 0.145mg 0%
Phenylalanine 0.173mg 0.277mg 0%
Valine 0.167mg 0.343mg 0%
Histidine 0.081mg 0.201mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more FatsFats +62.2%
Contains more CarbsCarbs +324%
Contains more ProteinProtein +90.9%
Contains more WaterWater +124%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +99.3%
Contains more Poly. FatPolyunsaturated fat +271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.