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  6. Pineapple cake vs. Thyme

Pineapple cake vs. Thyme — In-Depth Nutrition Comparison

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How are pineapple cake and thyme different?

  • Pineapple cake has more vitamin B1; however, thyme is richer in iron, vitamin C, vitamin A, manganese, fiber, copper, magnesium, calcium, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12746% more than thyme.

Cake, pineapple upside-down, prepared from recipe and Thyme, fresh types were used in this article.

Infographic

Pineapple cake vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Thyme
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +443.8%
Contains more IronIron +1079.1%
Contains more CopperCopper +537.9%
Contains more ZincZinc +483.9%
Contains more PhosphorusPhosphorus +29.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +391.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +318650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13241.7%
Contains more Vitamin AVitamin A +283.9%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +923.5%
Contains more FolateFolate +73.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Thyme DV% diff.
Vitamin B1 153mg 0.048mg 12746%
Iron 1.48mg 17.45mg 200%
Vitamin C 1.2mg 160.1mg 177%
Manganese 0.35mg 1.719mg 60%
Fiber 0.8g 14g 53%
Copper 0.087mg 0.555mg 52%
Magnesium 13mg 160mg 35%
Calcium 120mg 405mg 29%
Vitamin B6 0.034mg 0.348mg 24%
Vitamin B2 0.156mg 0.471mg 24%
Vitamin A 62µg 238µg 20%
Polyunsaturated fat 3.282g 0.532g 18%
Selenium 9.4µg 17%
Fats 12.1g 1.68g 16%
Potassium 112mg 609mg 15%
Zinc 0.31mg 1.81mg 14%
Sodium 319mg 9mg 13%
Monounsaturated fat 5.194g 0.081g 13%
Saturated fat 2.915g 0.467g 11%
Calories 319kcal 101kcal 11%
Carbs 50.5g 24.45g 9%
Cholesterol 22mg 0mg 7%
Folate 26µg 45µg 5%
Protein 3.5g 5.56g 4%
Vitamin B3 1.19mg 1.824mg 4%
Vitamin B5 0.202mg 0.409mg 4%
Phosphorus 82mg 106mg 3%
Vitamin B12 0.08µg 0µg 3%
Net carbs 49.7g 10.45g N/A
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.117mg 0.154mg 0%
Isoleucine 0.147mg 0.285mg 0%
Leucine 0.264mg 0.262mg 0%
Lysine 0.143mg 0.126mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0.307mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +620.2%
Contains more CarbsCarbs +106.5%
Contains more ProteinProtein +58.9%
Contains more WaterWater +101.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +6312.3%
Contains more Poly. FatPolyunsaturated fat +516.9%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.