Pineapple cake vs. Thyme — In-Depth Nutrition Comparison
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How are Pineapple cake and Thyme different?
- Pineapple cake has more Vitamin B1, however, Thyme is richer in Iron, Vitamin C, Manganese, Fiber, Copper, Magnesium, Calcium, Vitamin B2, and Vitamin B6.
- Pineapple cake covers your daily need of Vitamin B1 12746% more than Thyme.
Cake, pineapple upside-down, prepared from recipe and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+237.5%
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Iron
+1079.1%
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Magnesium
+1130.8%
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Phosphorus
+29.3%
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Potassium
+443.8%
Contains
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Sodium
-97.2%
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Zinc
+483.9%
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Copper
+537.9%
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Manganese
+391.1%
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Calcium
+237.5%
Contains
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Iron
+1079.1%
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Magnesium
+1130.8%
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Phosphorus
+29.3%
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Potassium
+443.8%
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Sodium
-97.2%
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Zinc
+483.9%
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Copper
+537.9%
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Manganese
+391.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+318650%
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Vitamin B12
+∞%
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Vitamin A
+1777.9%
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Vitamin C
+13241.7%
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Vitamin B2
+201.9%
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Vitamin B3
+53.3%
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Vitamin B5
+102.5%
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Vitamin B6
+923.5%
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Folate
+73.1%
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Vitamin B1
+318650%
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Vitamin B12
+∞%
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Vitamin A
+1777.9%
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Vitamin C
+13241.7%
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Vitamin B2
+201.9%
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Vitamin B3
+53.3%
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Vitamin B5
+102.5%
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Vitamin B6
+923.5%
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Folate
+73.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+620.2%
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Carbs
+106.5%
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Protein
+58.9%
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Water
+101.6%
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Other
+100%
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
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Fats
+620.2%
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Carbs
+106.5%
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Protein
+58.9%
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Water
+101.6%
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6312.3%
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Polyunsaturated fat
+516.9%
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Saturated Fat
-84%
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Saturated Fat:
0.467 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.532 g
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Monounsaturated Fat
+6312.3%
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Polyunsaturated fat
+516.9%
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Saturated Fat
-84%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g | 10.45g |
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| Protein | 3.5g | 5.56g |
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| Fats | 12.1g | 1.68g |
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| Carbs | 50.5g | 24.45g |
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| Calories | 319kcal | 101kcal |
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| Fiber | 0.8g | 14g |
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| Calcium | 120mg | 405mg |
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| Iron | 1.48mg | 17.45mg |
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| Magnesium | 13mg | 160mg |
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| Phosphorus | 82mg | 106mg |
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| Potassium | 112mg | 609mg |
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| Sodium | 319mg | 9mg |
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| Zinc | 0.31mg | 1.81mg |
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| Copper | 0.087mg | 0.555mg |
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| Manganese | 0.35mg | 1.719mg |
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| Selenium | 9.4µg |
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| Vitamin A | 253IU | 4751IU |
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| Vitamin A RAE | 62µg | 238µg |
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| Vitamin C | 1.2mg | 160.1mg |
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| Vitamin B1 | 153mg | 0.048mg |
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| Vitamin B2 | 0.156mg | 0.471mg |
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| Vitamin B3 | 1.19mg | 1.824mg |
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| Vitamin B5 | 0.202mg | 0.409mg |
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| Vitamin B6 | 0.034mg | 0.348mg |
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| Folate | 26µg | 45µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Tryptophan | 0.043mg | 0.114mg |
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| Threonine | 0.117mg | 0.154mg |
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| Isoleucine | 0.147mg | 0.285mg |
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| Leucine | 0.264mg | 0.262mg |
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| Lysine | 0.143mg | 0.126mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg | 0.307mg |
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| Histidine | 0.081mg |
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| Cholesterol | 22mg | 0mg |
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| Saturated Fat | 2.915g | 0.467g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 5.194g | 0.081g |
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| Polyunsaturated fat | 3.282g | 0.532g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
93%
Minerals Daily Need Coverage Score
32%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 2.448g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 45)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)