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  6. Pineapple cake vs. Toffee

Pineapple cake vs. Toffee — In-Depth Nutrition Comparison

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Important differences between pineapple cake and toffee

  • Pineapple cake has more vitamin B1, iron, selenium, manganese, copper, and calcium; however, toffee has more vitamin A.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
  • Pineapple cake has 175 times more manganese than toffee. Pineapple cake has 0.35mg of manganese, while toffee has 0.002mg.
  • Toffee is lower in sodium.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Candies, toffee, prepared-from-recipe.

Infographic

Pineapple cake vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +252.9%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +4833.3%
Contains more CopperCopper +2800%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +156.3%
Contains more ManganeseManganese +17400%
Contains more SeleniumSelenium +1075%
Contains less SodiumSodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +1912400%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +4003.4%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +414.5%
Contains more Vitamin B12Vitamin B12 +37.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Toffee DV% diff.
Vitamin B1 153mg 0.008mg 12749%
Saturated fat 2.915g 20.565g 80%
Fats 12.1g 32.75g 32%
Vitamin A 62µg 319µg 29%
Cholesterol 22mg 104mg 27%
Iron 1.48mg 0.03mg 18%
Selenium 9.4µg 0.8µg 16%
Manganese 0.35mg 0.002mg 15%
Polyunsaturated fat 3.282g 1.222g 14%
Calories 319kcal 560kcal 12%
Monounsaturated fat 5.194g 8.964g 9%
Calcium 120mg 34mg 9%
Copper 0.087mg 0.003mg 9%
Sodium 319mg 135mg 8%
Vitamin B3 1.19mg 0.029mg 7%
Vitamin B2 0.156mg 0.068mg 7%
Phosphorus 82mg 32mg 7%
Vitamin E 0.94mg 6%
Folate 26µg 2µg 6%
Protein 3.5g 1.07g 5%
Carbs 50.5g 64.72g 5%
Fiber 0.8g 0g 3%
Potassium 112mg 51mg 2%
Magnesium 13mg 4mg 2%
Vitamin B6 0.034mg 0.009mg 2%
Vitamin K 2.8µg 2%
Zinc 0.31mg 0.12mg 2%
Vitamin B5 0.202mg 0.134mg 1%
Vitamin B12 0.08µg 0.11µg 1%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 49.7g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +227.1%
Contains more WaterWater +5772.7%
Contains more OtherOther +75.8%
Contains more FatsFats +170.7%
Contains more CarbsCarbs +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +168.6%
Contains more Mono. FatMonounsaturated fat +72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.