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Pineapple cake vs. Walnut — In-Depth Nutrition Comparison

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The main differences between pineapple cake and walnut

  • Pineapple cake is richer in vitamin B1, yet walnut is richer in copper, manganese, vitamin B6, phosphorus, magnesium, zinc, fiber, folate, and iron.
  • Daily need coverage for vitamin B1 for pineapple cake is 12722% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Nuts, walnuts, english.

Infographic

Pineapple cake vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more CalciumCalcium +22.4%
Contains more SeleniumSelenium +91.8%
Contains more MagnesiumMagnesium +1115.4%
Contains more PotassiumPotassium +293.8%
Contains more IronIron +96.6%
Contains more CopperCopper +1723%
Contains more ZincZinc +896.8%
Contains more PhosphorusPhosphorus +322%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +875.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +44768%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +1479.4%
Contains more FolateFolate +276.9%
~equal in Vitamin C ~1.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B3 ~1.125mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +268.3%
Contains more WaterWater +693.6%
Contains more ProteinProtein +335.1%
Contains more FatsFats +438.9%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +1337.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Walnut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Walnut DV% diff.
Vitamin B1 153mg 0.341mg 12722%
Polyunsaturated fat 3.282g 47.174g 293%
Copper 0.087mg 1.586mg 167%
Manganese 0.35mg 3.414mg 133%
Fats 12.1g 65.21g 82%
Vitamin B6 0.034mg 0.537mg 39%
Phosphorus 82mg 346mg 38%
Magnesium 13mg 158mg 35%
Zinc 0.31mg 3.09mg 25%
Fiber 0.8g 6.7g 24%
Protein 3.5g 15.23g 23%
Folate 26µg 98µg 18%
Iron 1.48mg 2.91mg 18%
Calories 319kcal 654kcal 17%
Saturated fat 2.915g 6.126g 15%
Sodium 319mg 2mg 14%
Carbs 50.5g 13.71g 12%
Potassium 112mg 441mg 10%
Monounsaturated fat 5.194g 8.933g 9%
Selenium 9.4µg 4.9µg 8%
Choline 39.2mg 7%
Vitamin A 62µg 1µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B5 0.202mg 0.57mg 7%
Vitamin E 0.7mg 5%
Vitamin B12 0.08µg 0µg 3%
Calcium 120mg 98mg 2%
Vitamin K 2.7µg 2%
Vitamin C 1.2mg 1.3mg 0%
Net carbs 49.7g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin B2 0.156mg 0.15mg 0%
Vitamin B3 1.19mg 1.125mg 0%
Tryptophan 0.043mg 0.17mg 0%
Threonine 0.117mg 0.596mg 0%
Isoleucine 0.147mg 0.625mg 0%
Leucine 0.264mg 1.17mg 0%
Lysine 0.143mg 0.424mg 0%
Methionine 0.074mg 0.236mg 0%
Phenylalanine 0.173mg 0.711mg 0%
Valine 0.167mg 0.753mg 0%
Histidine 0.081mg 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - DHA 0.002g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
32%
Walnut
Minerals Daily Need Coverage Score
32%
Pineapple cake
152%
Walnut

Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 317mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 3.211g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.