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Pineapple cake vs. Wasabi — In-Depth Nutrition Comparison

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How are pineapple cake and wasabi different?

  • Pineapple cake is higher in vitamin B1; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and copper.
  • Daily need coverage for vitamin B1 for pineapple cake is 12739% higher.

Cake, pineapple upside-down, prepared from recipe and Wasabi, root, raw are the varieties used in this article.

Infographic

Pineapple cake vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +43.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +430.8%
Contains more PotassiumPotassium +407.1%
Contains more CopperCopper +78.2%
Contains more ZincZinc +422.6%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +11.7%
~equal in Calcium ~128mg
~equal in Phosphorus ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Wasabi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +116693.9%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more Vitamin CVitamin C +3391.7%
Contains more Vitamin B6Vitamin B6 +705.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.203mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +1820.6%
Contains more CarbsCarbs +114.5%
Contains more ProteinProtein +37.1%
Contains more WaterWater +114%
Contains more OtherOther +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Wasabi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Wasabi DV% diff.
Vitamin B1 153mg 0.131mg 12739%
Vitamin C 1.2mg 41.9mg 45%
Fiber 0.8g 7.8g 28%
Polyunsaturated fat 3.282g 22%
Fats 12.1g 0.63g 18%
Vitamin B6 0.034mg 0.274mg 18%
Selenium 9.4µg 17%
Monounsaturated fat 5.194g 13%
Saturated fat 2.915g 13%
Magnesium 13mg 69mg 13%
Potassium 112mg 568mg 13%
Sodium 319mg 17mg 13%
Zinc 0.31mg 1.62mg 12%
Calories 319kcal 109kcal 11%
Carbs 50.5g 23.54g 9%
Copper 0.087mg 0.155mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 2µg 7%
Iron 1.48mg 1.03mg 6%
Protein 3.5g 4.8g 3%
Vitamin B2 0.156mg 0.114mg 3%
Vitamin B3 1.19mg 0.743mg 3%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.35mg 0.391mg 2%
Folate 26µg 18µg 2%
Calcium 120mg 128mg 1%
Net carbs 49.7g 15.74g N/A
Phosphorus 82mg 80mg 0%
Vitamin B5 0.202mg 0.203mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
Pineapple cake
23%
Wasabi
Minerals Daily Need Coverage Score
32%
Pineapple cake
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 2.915g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 41)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.