Pineapple cake vs. Wasabi — In-Depth Nutrition Comparison
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How are pineapple cake and wasabi different?
- Pineapple cake is higher in vitamin B1; however, wasabi is richer in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and copper.
- Daily need coverage for vitamin B1 for pineapple cake is 12739% higher.
Cake, pineapple upside-down, prepared from recipe and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +422.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +116693.9% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin B6Vitamin B6 | +705.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1820.6% |
| Contains more CarbsCarbs | +114.5% |
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +114% |
| Contains more OtherOther | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.131mg | 12739% |
| Vitamin C | 1.2mg | 41.9mg | 45% |
| Fiber | 0.8g | 7.8g | 28% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 0.63g | 18% |
| Vitamin B6 | 0.034mg | 0.274mg | 18% |
| Selenium | 9.4µg | 17% | |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Magnesium | 13mg | 69mg | 13% |
| Potassium | 112mg | 568mg | 13% |
| Sodium | 319mg | 17mg | 13% |
| Zinc | 0.31mg | 1.62mg | 12% |
| Calories | 319kcal | 109kcal | 11% |
| Carbs | 50.5g | 23.54g | 9% |
| Copper | 0.087mg | 0.155mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin A | 62µg | 2µg | 7% |
| Iron | 1.48mg | 1.03mg | 6% |
| Protein | 3.5g | 4.8g | 3% |
| Vitamin B2 | 0.156mg | 0.114mg | 3% |
| Vitamin B3 | 1.19mg | 0.743mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Manganese | 0.35mg | 0.391mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Calcium | 120mg | 128mg | 1% |
| Net carbs | 49.7g | 15.74g | N/A |
| Phosphorus | 82mg | 80mg | 0% |
| Vitamin B5 | 0.202mg | 0.203mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
23%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 2.915g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 41)
Which food is cheaper?
Pineapple cake is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.