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  6. Pineapple cake vs. Welsh onion

Pineapple cake vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between pineapple cake and welsh onion

  • Pineapple cake has more vitamin B1, selenium, calcium, and manganese; however, welsh onion has more vitamin C, vitamin A, and fiber.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% more.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Onions, welsh, raw.

Infographic

Pineapple cake vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +566.7%
Contains more IronIron +21.3%
Contains more CopperCopper +24.3%
Contains more PhosphorusPhosphorus +67.3%
Contains more ManganeseManganese +155.5%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +89.3%
Contains more ZincZinc +67.7%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B6Vitamin B6 +111.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Welsh onion DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin K 193.4µg 161%
Vitamin C 1.2mg 27mg 29%
Polyunsaturated fat 3.282g 0.156g 21%
Fats 12.1g 0.4g 18%
Selenium 9.4µg 0.6µg 16%
Carbs 50.5g 6.5g 15%
Calories 319kcal 34kcal 14%
Monounsaturated fat 5.194g 0.056g 13%
Saturated fat 2.915g 0.067g 13%
Sodium 319mg 17mg 13%
Calcium 120mg 18mg 10%
Manganese 0.35mg 0.137mg 9%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 7%
Fiber 0.8g 2.4g 6%
Vitamin B2 0.156mg 0.09mg 5%
Phosphorus 82mg 49mg 5%
Vitamin B3 1.19mg 0.4mg 5%
Folate 26µg 16µg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 112mg 212mg 3%
Vitamin B6 0.034mg 0.072mg 3%
Protein 3.5g 1.9g 3%
Vitamin E 0.51mg 3%
Iron 1.48mg 1.22mg 3%
Magnesium 13mg 23mg 2%
Zinc 0.31mg 0.52mg 2%
Copper 0.087mg 0.07mg 2%
Vitamin B5 0.202mg 0.169mg 1%
Choline 5.3mg 1%
Net carbs 49.7g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.043mg 0.021mg 0%
Threonine 0.117mg 0.074mg 0%
Isoleucine 0.147mg 0.081mg 0%
Leucine 0.264mg 0.113mg 0%
Lysine 0.143mg 0.095mg 0%
Methionine 0.074mg 0.021mg 0%
Phenylalanine 0.173mg 0.061mg 0%
Valine 0.167mg 0.084mg 0%
Histidine 0.081mg 0.033mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +2925%
Contains more CarbsCarbs +676.9%
Contains more OtherOther +128.6%
Contains more WaterWater +180.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +9175%
Contains more Poly. FatPolyunsaturated fat +2003.8%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.