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  6. Pineapple cake vs. Flour

Pineapple cake vs. Flour — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and flour

  • Pineapple cake has more vitamin B1 and calcium; however, flour is richer in selenium, iron, folate, vitamin B3, vitamin B2, and manganese.
  • Pineapple cake covers your daily vitamin B1 needs 12685% more than flour.
  • Flour has 160 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while flour has 2mg.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Pineapple cake vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +700%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +213.5%
Contains more CopperCopper +65.5%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +94.9%
Contains more SeleniumSelenium +260.6%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19390.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B3Vitamin B3 +396.1%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more FolateFolate +603.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Flour DV% diff.
Vitamin B1 153mg 0.785mg 12685%
Selenium 9.4µg 33.9µg 45%
Iron 1.48mg 4.64mg 40%
Folate 26µg 183µg 39%
Vitamin B3 1.19mg 5.904mg 29%
Vitamin B2 0.156mg 0.494mg 26%
Polyunsaturated fat 3.282g 0.413g 19%
Fats 12.1g 0.98g 17%
Sodium 319mg 2mg 14%
Protein 3.5g 10.33g 14%
Manganese 0.35mg 0.682mg 14%
Saturated fat 2.915g 0.155g 13%
Monounsaturated fat 5.194g 0.087g 13%
Calcium 120mg 15mg 11%
Carbs 50.5g 76.31g 9%
Fiber 0.8g 2.7g 8%
Vitamin A 62µg 0µg 7%
Cholesterol 22mg 0mg 7%
Copper 0.087mg 0.144mg 6%
Vitamin B5 0.202mg 0.438mg 5%
Phosphorus 82mg 108mg 4%
Zinc 0.31mg 0.7mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 10.4mg 2%
Calories 319kcal 364kcal 2%
Magnesium 13mg 22mg 2%
Vitamin B6 0.034mg 0.044mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 73.61g N/A
Potassium 112mg 107mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.043mg 0.127mg 0%
Threonine 0.117mg 0.281mg 0%
Isoleucine 0.147mg 0.357mg 0%
Leucine 0.264mg 0.71mg 0%
Lysine 0.143mg 0.228mg 0%
Methionine 0.074mg 0.183mg 0%
Phenylalanine 0.173mg 0.52mg 0%
Valine 0.167mg 0.415mg 0%
Histidine 0.081mg 0.23mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +1134.7%
Contains more WaterWater +171%
Contains more OtherOther +247.8%
Contains more ProteinProtein +195.1%
Contains more CarbsCarbs +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +5870.1%
Contains more Poly. FatPolyunsaturated fat +694.7%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.