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  6. Pineapple cake vs. Whey

Pineapple cake vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between pineapple cake and whey

  • Pineapple cake has more vitamin B1, iron, manganese, selenium, copper, calcium, and vitamin B3; however, whey is higher in vitamin B12.
  • Pineapple cake covers your daily need for vitamin B1, 12747% more than whey.
  • Pineapple cake has 350 times more manganese than whey. While pineapple cake has 0.35mg of manganese, whey has only 0.001mg.
  • Whey has less saturated fat.

These are the specific foods used in this comparison Cake, pineapple upside-down, prepared from recipe and Whey, sweet, fluid.

Infographic

Pineapple cake vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +155.3%
Contains more IronIron +2366.7%
Contains more CopperCopper +2075%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +78.3%
Contains more ManganeseManganese +34900%
Contains more SeleniumSelenium +394.7%
Contains more PotassiumPotassium +43.8%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +424900%
Contains more Vitamin B3Vitamin B3 +1508.1%
Contains more FolateFolate +2500%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin B6 ~0.031mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Whey DV% diff.
Vitamin B1 153mg 0.036mg 12747%
Polyunsaturated fat 3.282g 0.011g 22%
Iron 1.48mg 0.06mg 18%
Fats 12.1g 0.36g 18%
Manganese 0.35mg 0.001mg 15%
Calories 319kcal 27kcal 15%
Carbs 50.5g 5.14g 15%
Selenium 9.4µg 1.9µg 14%
Monounsaturated fat 5.194g 0.1g 13%
Saturated fat 2.915g 0.23g 12%
Sodium 319mg 54mg 12%
Copper 0.087mg 0.004mg 9%
Vitamin B12 0.08µg 0.28µg 8%
Cholesterol 22mg 2mg 7%
Calcium 120mg 47mg 7%
Vitamin A 62µg 3µg 7%
Vitamin B3 1.19mg 0.074mg 7%
Folate 26µg 1µg 6%
Protein 3.5g 0.85g 5%
Phosphorus 82mg 46mg 5%
Vitamin B5 0.202mg 0.383mg 4%
Choline 16mg 3%
Fiber 0.8g 0g 3%
Zinc 0.31mg 0.13mg 2%
Magnesium 13mg 8mg 1%
Potassium 112mg 161mg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 5.14g N/A
Sugar 5.14g N/A
Vitamin B2 0.156mg 0.158mg 0%
Vitamin B6 0.034mg 0.031mg 0%
Tryptophan 0.043mg 0.013mg 0%
Threonine 0.117mg 0.054mg 0%
Isoleucine 0.147mg 0.047mg 0%
Leucine 0.264mg 0.078mg 0%
Lysine 0.143mg 0.068mg 0%
Methionine 0.074mg 0.016mg 0%
Phenylalanine 0.173mg 0.027mg 0%
Valine 0.167mg 0.046mg 0%
Histidine 0.081mg 0.016mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +3261.1%
Contains more CarbsCarbs +882.5%
Contains more OtherOther +201.9%
Contains more WaterWater +188.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +5094%
Contains more Poly. FatPolyunsaturated fat +29736.4%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.