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  6. Pineapple cake vs. Wonton wrappers

Pineapple cake vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and wonton wrappers?

  • Pineapple cake is higher in vitamin B1 and calcium; however, wonton wrappers are richer in selenium, vitamin B3, iron, vitamin B2, folate, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12707% more.
  • Wonton wrappers contain 11 times less saturated fat than pineapple cake. Pineapple cake contains 2.915g of saturated fat, while wonton wrappers contain 0.263g.

We used Cake, pineapple upside-down, prepared from recipe and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

Pineapple cake vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more CalciumCalcium +155.3%
Contains more PotassiumPotassium +36.6%
Contains less SodiumSodium -44.2%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +127%
Contains more CopperCopper +69%
Contains more ZincZinc +129%
Contains more ManganeseManganese +82.3%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +29379.8%
Contains more Vitamin B5Vitamin B5 +708%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin B2Vitamin B2 +142.3%
Contains more Vitamin B3Vitamin B3 +355.8%
Contains more FolateFolate +230.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Wonton wrappers DV% diff.
Vitamin B1 153mg 0.519mg 12707%
Selenium 9.4µg 28.2µg 34%
Vitamin B3 1.19mg 5.424mg 26%
Iron 1.48mg 3.36mg 24%
Polyunsaturated fat 3.282g 0.61g 18%
Vitamin B2 0.156mg 0.378mg 17%
Fats 12.1g 1.5g 16%
Folate 26µg 86µg 15%
Protein 3.5g 9.8g 13%
Manganese 0.35mg 0.638mg 13%
Monounsaturated fat 5.194g 0.195g 12%
Saturated fat 2.915g 0.263g 12%
Sodium 319mg 572mg 11%
Calcium 120mg 47mg 7%
Copper 0.087mg 0.147mg 7%
Vitamin A 62µg 4µg 6%
Fiber 0.8g 1.8g 4%
Zinc 0.31mg 0.71mg 4%
Cholesterol 22mg 9mg 4%
Vitamin B5 0.202mg 0.025mg 4%
Vitamin B12 0.08µg 0.02µg 3%
Magnesium 13mg 20mg 2%
Carbs 50.5g 57.9g 2%
Calories 319kcal 291kcal 1%
Potassium 112mg 82mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 56.1g N/A
Phosphorus 82mg 81mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Tryptophan 0.043mg 0.114mg 0%
Threonine 0.117mg 0.268mg 0%
Isoleucine 0.147mg 0.369mg 0%
Leucine 0.264mg 0.684mg 0%
Lysine 0.143mg 0.204mg 0%
Methionine 0.074mg 0.176mg 0%
Phenylalanine 0.173mg 0.486mg 0%
Valine 0.167mg 0.417mg 0%
Histidine 0.081mg 0.209mg 0%
Omega-3 - DHA 0.002g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +706.7%
Contains more WaterWater +12.2%
Contains more ProteinProtein +180%
Contains more CarbsCarbs +14.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +2563.6%
Contains more Poly. FatPolyunsaturated fat +438%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.