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  6. Pineapple cake vs. Yolk

Pineapple cake vs. Yolk — In-Depth Nutrition Comparison

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The main differences between pineapple cake and yolk

  • Pineapple cake is richer in vitamin B1, yet yolk is richer in selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin B1 for pineapple cake is 12735% higher.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Egg, yolk, raw, fresh.

Infographic

Pineapple cake vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +13%
Contains more ManganeseManganese +536.4%
Contains more IronIron +84.5%
Contains more ZincZinc +641.9%
Contains more PhosphorusPhosphorus +375.6%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +495.7%
~equal in Calcium ~129mg
~equal in Potassium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86831.8%
Contains more Vitamin B3Vitamin B3 +4858.3%
Contains more Vitamin AVitamin A +514.5%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B5Vitamin B5 +1380.2%
Contains more Vitamin B6Vitamin B6 +929.4%
Contains more Vitamin B12Vitamin B12 +2337.5%
Contains more FolateFolate +461.5%

All nutrients comparison - raw data values

Nutrient Pineapple cake Yolk DV% diff.
Vitamin B1 153mg 0.176mg 12735%
Cholesterol 22mg 1085mg 354%
Choline 820.2mg 149%
Selenium 9.4µg 56µg 85%
Vitamin B12 0.08µg 1.95µg 78%
Vitamin B5 0.202mg 2.99mg 56%
Phosphorus 82mg 390mg 44%
Vitamin A 62µg 381µg 35%
Saturated fat 2.915g 9.551g 30%
Folate 26µg 146µg 30%
Vitamin B2 0.156mg 0.528mg 29%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Protein 3.5g 15.86g 25%
Vitamin B6 0.034mg 0.35mg 24%
Fats 12.1g 26.54g 22%
Zinc 0.31mg 2.3mg 18%
Vitamin E 2.58mg 17%
Carbs 50.5g 3.59g 16%
Iron 1.48mg 2.73mg 16%
Monounsaturated fat 5.194g 11.738g 16%
Manganese 0.35mg 0.055mg 13%
Sodium 319mg 48mg 12%
Vitamin B3 1.19mg 0.024mg 7%
Polyunsaturated fat 3.282g 4.204g 6%
Fiber 0.8g 0g 3%
Magnesium 13mg 5mg 2%
Copper 0.087mg 0.077mg 1%
Vitamin C 1.2mg 0mg 1%
Calcium 120mg 129mg 1%
Vitamin K 0.7µg 1%
Calories 319kcal 322kcal 0%
Net carbs 49.7g 3.59g N/A
Potassium 112mg 109mg 0%
Sugar 0.56g N/A
Tryptophan 0.043mg 0.177mg 0%
Threonine 0.117mg 0.687mg 0%
Isoleucine 0.147mg 0.866mg 0%
Leucine 0.264mg 1.399mg 0%
Lysine 0.143mg 1.217mg 0%
Methionine 0.074mg 0.378mg 0%
Phenylalanine 0.173mg 0.681mg 0%
Valine 0.167mg 0.949mg 0%
Histidine 0.081mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0.002g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1306.7%
Contains more ProteinProtein +353.1%
Contains more FatsFats +119.3%
Contains more WaterWater +62%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.