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  6. Pineapple juice vs. Butter

Pineapple juice vs. Butter — In-Depth Nutrition Comparison

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The main differences between pineapple juice and butter

  • Pineapple juice is richer in vitamin C, manganese, vitamin B6, and copper, yet butter is richer in vitamin A, vitamin E, vitamin B12, and vitamin K.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Pineapple juice contains less saturated fat.
  • Butter has a lower glycemic index than pineapple juice.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Butter, without salt.

Infographic

Pineapple juice vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +1450%
Contains more CopperCopper +331.3%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +12500%
Contains more CalciumCalcium +84.6%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B3Vitamin B3 +373.8%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2233.3%
Contains more CholineCholine +469.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Butter DV% diff.
Saturated fat 0.008g 50.489g 229%
Fats 0.12g 81.11g 125%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.014g 23.43g 59%
Vitamin C 43.8mg 0mg 49%
Calories 53kcal 717kcal 33%
Manganese 0.504mg 0.004mg 22%
Polyunsaturated fat 0.042g 3.01g 20%
Vitamin E 0.02mg 2.32mg 15%
Vitamin B12 0µg 0.17µg 7%
Vitamin B6 0.1mg 0.003mg 7%
Copper 0.069mg 0.016mg 6%
Vitamin K 0.3µg 7µg 6%
Fructose 3.81g 5%
Vitamin B1 0.058mg 0.005mg 4%
Iron 0.31mg 0.02mg 4%
Carbs 12.87g 0.06g 4%
Folate 18µg 3µg 4%
Potassium 130mg 24mg 3%
Choline 3.3mg 18.8mg 3%
Magnesium 12mg 2mg 2%
Selenium 0.1µg 1µg 2%
Phosphorus 8mg 24mg 2%
Vitamin B2 0.021mg 0.034mg 1%
Vitamin B5 0.056mg 0.11mg 1%
Protein 0.36g 0.85g 1%
Fiber 0.2g 0g 1%
Calcium 13mg 24mg 1%
Vitamin B3 0.199mg 0.042mg 1%
Net carbs 12.67g 0.06g N/A
Sugar 9.98g 0.06g N/A
Zinc 0.11mg 0.09mg 0%
Sodium 2mg 11mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +21350%
Contains more WaterWater +381.4%
Contains more OtherOther +600%
Contains more ProteinProtein +136.1%
Contains more FatsFats +67491.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +167257.1%
Contains more Poly. FatPolyunsaturated fat +7066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.