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  6. Pineapple juice vs. Chinese cabbage

Pineapple juice vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and Chinese cabbage

  • Pineapple juice is higher in manganese and copper, yet Chinese cabbage is higher in vitamin A, vitamin K, folate, calcium, vitamin B6, and iron.
  • Chinese cabbage covers your daily vitamin A needs 89% more than pineapple juice.
  • Pineapple juice contains 3 times more copper than Chinese cabbage. While pineapple juice contains 0.069mg of copper, Chinese cabbage contains only 0.021mg.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cabbage, chinese (pak-choi), raw.

Infographic

Pineapple juice vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +217%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +158.1%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +362.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +57.1%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +266.7%
Contains more CholineCholine +93.9%
~equal in Vitamin C ~45mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Chinese cabbage DV% diff.
Vitamin K 0.3µg 45.5µg 38%
Vitamin A 0µg 223µg 25%
Manganese 0.504mg 0.159mg 15%
Folate 18µg 66µg 12%
Calcium 13mg 105mg 9%
Vitamin B6 0.1mg 0.194mg 7%
Iron 0.31mg 0.8mg 6%
Copper 0.069mg 0.021mg 5%
Fructose 3.81g 5%
Vitamin B2 0.021mg 0.07mg 4%
Carbs 12.87g 2.18g 4%
Phosphorus 8mg 37mg 4%
Potassium 130mg 252mg 4%
Fiber 0.2g 1g 3%
Sodium 2mg 65mg 3%
Vitamin B3 0.199mg 0.5mg 2%
Protein 0.36g 1.5g 2%
Calories 53kcal 13kcal 2%
Vitamin B1 0.058mg 0.04mg 2%
Magnesium 12mg 19mg 2%
Selenium 0.1µg 0.5µg 1%
Zinc 0.11mg 0.19mg 1%
Vitamin B5 0.056mg 0.088mg 1%
Vitamin C 43.8mg 45mg 1%
Choline 3.3mg 6.4mg 1%
Fats 0.12g 0.2g 0%
Net carbs 12.67g 1.18g N/A
Sugar 9.98g 1.18g N/A
Vitamin E 0.02mg 0.09mg 0%
Saturated fat 0.008g 0.027g 0%
Monounsaturated fat 0.014g 0.015g 0%
Polyunsaturated fat 0.042g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +490.4%
Contains more ProteinProtein +316.7%
Contains more FatsFats +66.7%
Contains more WaterWater +10.4%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +128.6%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.