Pineapple juice vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between pineapple juice and nougat
- Pineapple juice is higher in vitamin C, manganese, and vitamin B6, yet nougat is higher in vitamin E, fiber, vitamin B2, copper, and phosphorus.
- Pineapple juice covers your daily vitamin C needs 48% more than nougat.
- Pineapple juice contains 5 times more vitamin B6 than nougat. While pineapple juice contains 0.1mg of vitamin B6, nougat contains only 0.02mg.
- The amount of saturated fat in pineapple juice is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +65.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B2Vitamin B2 | +604.8% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0.3mg | 48% |
| Carbs | 12.87g | 92.39g | 27% |
| Vitamin E | 0.02mg | 2.77mg | 18% |
| Calories | 53kcal | 398kcal | 17% |
| Fiber | 0.2g | 3.3g | 12% |
| Vitamin B2 | 0.021mg | 0.148mg | 10% |
| Manganese | 0.504mg | 0.304mg | 9% |
| Saturated fat | 0.008g | 1.667g | 8% |
| Phosphorus | 8mg | 55mg | 7% |
| Copper | 0.069mg | 0.134mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Protein | 0.36g | 3.33g | 6% |
| Fructose | 3.81g | 5% | |
| Selenium | 0.1µg | 2.6µg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Iron | 0.31mg | 0.59mg | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Zinc | 0.11mg | 0.42mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B3 | 0.199mg | 0.478mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Fats | 0.12g | 1.67g | 2% |
| Potassium | 130mg | 105mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Net carbs | 12.67g | 89.09g | N/A |
| Sugar | 9.98g | 44.97g | N/A |
| Vitamin B5 | 0.056mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Choline | 3.3mg | 5.1mg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3917.2% |
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +1291.7% |
| Contains more CarbsCarbs | +617.9% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
