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  6. Pineapple juice vs. Candy bar

Pineapple juice vs. Candy bar — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and candy bar?

  • Pineapple juice is richer in vitamin C, while candy bar is higher in vitamin B6, copper, vitamin B3, phosphorus, zinc, manganese, vitamin E, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11762% higher.
  • Pineapple juice is lower in saturated fat.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Candies, peanut bar types in this comparison.

Infographic

Pineapple juice vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +212.9%
Contains more CopperCopper +1021.7%
Contains more ZincZinc +3481.8%
Contains more PhosphorusPhosphorus +3750%
Contains more ManganeseManganese +146.6%
Contains more SeleniumSelenium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +20400%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +3880.9%
Contains more Vitamin B5Vitamin B5 +1382.1%
Contains more Vitamin B6Vitamin B6 +152900%
Contains more FolateFolate +316.7%
Contains more CholineCholine +790.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Candy bar DV% diff.
Vitamin B6 0.1mg 153mg 11762%
Copper 0.069mg 0.774mg 78%
Polyunsaturated fat 0.042g 10.65g 71%
Fats 0.12g 33.7g 52%
Vitamin C 43.8mg 0mg 49%
Vitamin B3 0.199mg 7.922mg 48%
Phosphorus 8mg 308mg 43%
Monounsaturated fat 0.014g 16.721g 42%
Zinc 0.11mg 3.94mg 35%
Manganese 0.504mg 1.243mg 32%
Protein 0.36g 15.5g 30%
Vitamin E 0.02mg 4.1mg 27%
Calories 53kcal 522kcal 23%
Magnesium 12mg 110mg 23%
Saturated fat 0.008g 4.678g 21%
Fiber 0.2g 4.1g 16%
Vitamin B5 0.056mg 0.83mg 15%
Folate 18µg 75µg 14%
Carbs 12.87g 47.4g 12%
Vitamin B2 0.021mg 0.14mg 9%
Potassium 130mg 407mg 8%
Selenium 0.1µg 4.7µg 8%
Iron 0.31mg 0.97mg 8%
Sodium 2mg 156mg 7%
Calcium 13mg 78mg 7%
Fructose 3.81g 5%
Choline 3.3mg 29.4mg 5%
Vitamin B1 0.058mg 0.1mg 4%
Net carbs 12.67g 43.3g N/A
Sugar 9.98g 42.22g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5298.1%
Contains more ProteinProtein +4205.6%
Contains more FatsFats +27983.3%
Contains more CarbsCarbs +268.3%
Contains more OtherOther +542.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +119335.7%
Contains more Poly. FatPolyunsaturated fat +25257.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.