Pineapple juice vs. Carrot — In-Depth Nutrition Comparison
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Summary of differences between pineapple juice and carrots
- Pineapple juice has more vitamin C and manganese; however, carrots are higher in vitamin A, vitamin K, fiber, and potassium.
- Carrots cover your daily need for vitamin A, 334% more than pineapple juice.
- Pineapple juice has 7 times more vitamin C than carrots. While pineapple juice has 43.8mg of vitamin C, carrots have only 5.9mg.
- Carrots have less sugar.
These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +252.4% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +642.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin B5Vitamin B5 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 835µg | 93% |
| Vitamin C | 43.8mg | 5.9mg | 42% |
| Manganese | 0.504mg | 0.143mg | 16% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Fiber | 0.2g | 2.8g | 10% |
| Potassium | 130mg | 320mg | 6% |
| Vitamin B3 | 0.199mg | 0.983mg | 5% |
| Fructose | 3.81g | 0.55g | 4% |
| Phosphorus | 8mg | 35mg | 4% |
| Vitamin B5 | 0.056mg | 0.273mg | 4% |
| Vitamin E | 0.02mg | 0.66mg | 4% |
| Vitamin B6 | 0.1mg | 0.138mg | 3% |
| Copper | 0.069mg | 0.045mg | 3% |
| Vitamin B2 | 0.021mg | 0.058mg | 3% |
| Sodium | 2mg | 69mg | 3% |
| Calcium | 13mg | 33mg | 2% |
| Protein | 0.36g | 0.93g | 1% |
| Choline | 3.3mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.042g | 0.117g | 1% |
| Calories | 53kcal | 41kcal | 1% |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Carbs | 12.87g | 9.58g | 1% |
| Zinc | 0.11mg | 0.24mg | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.12g | 0.24g | 0% |
| Net carbs | 12.67g | 6.78g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 9.98g | 4.74g | N/A |
| Selenium | 0.1µg | 0.1µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Saturated fat | 0.008g | 0.037g | 0% |
| Monounsaturated fat | 0.014g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more CarbsCarbs | +34.3% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +242.9% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
~equal in
Monounsaturated fat
~0.014g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +688.1% |
| Contains more FructoseFructose | +592.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +134.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
