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  6. Pineapple juice vs. Cherry juice

Pineapple juice vs. Cherry juice — In-Depth Nutrition Comparison

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The main differences between pineapple juice and cherry juice

  • Pineapple juice is richer than cherry juice in vitamin C, copper, and vitamin B6.
  • Daily need coverage for vitamin C for pineapple juice is 13% higher.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Babyfood, juice, apple - cherry.

Infographic

Pineapple juice vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +18.2%
Contains more CopperCopper +245%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +50%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more CholineCholine +73.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Cherry juice DV% diff.
Manganese 0.504mg 22%
Vitamin C 43.8mg 32.1mg 13%
Fructose 3.81g 5%
Folate 18µg 0µg 5%
Vitamin B6 0.1mg 0.03mg 5%
Copper 0.069mg 0.02mg 5%
Vitamin B1 0.058mg 0.01mg 4%
Magnesium 12mg 3mg 2%
Carbs 12.87g 11.2g 1%
Calcium 13mg 7mg 1%
Potassium 130mg 110mg 1%
Vitamin B5 0.056mg 1%
Vitamin B3 0.199mg 0.11mg 1%
Zinc 0.11mg 0.03mg 1%
Phosphorus 8mg 12mg 1%
Calories 53kcal 47kcal 0%
Protein 0.36g 0.2g 0%
Fats 0.12g 0.1g 0%
Net carbs 12.67g 10.9g N/A
Iron 0.31mg 0.35mg 0%
Sugar 9.98g 10.5g N/A
Fiber 0.2g 0.3g 0%
Sodium 2mg 4mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 3.3mg 1.9mg 0%
Saturated fat 0.008g 0.02g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +80%
Contains more FatsFats +20%
Contains more CarbsCarbs +14.9%
~equal in Water ~88.2g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.