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  6. Pineapple juice vs. Cherry juice

Pineapple juice vs. Cherry juice — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Cherry juice

  • Pineapple juice is richer than Cherry juice in Vitamin C, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pineapple juice is 13% higher.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Babyfood, juice, apple - cherry.

Infographic

Pineapple juice vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +18.2%
Contains more CopperCopper +245%
Contains more ZincZinc +266.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +50%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 1.1% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more CholineCholine +73.7%
Contains more Vitamin AVitamin A +260%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +80%
Contains more FatsFats +20%
Contains more CarbsCarbs +14.9%
~equal in Water ~88.2g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
40% 60%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated Fat -60%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Cherry juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Cherry juice Opinion
Calories 53kcal 47kcal Pineapple juice
Protein 0.36g 0.2g Pineapple juice
Fats 0.12g 0.1g Pineapple juice
Vitamin C 43.8mg 32.1mg Pineapple juice
Net carbs 12.67g 10.9g Pineapple juice
Carbs 12.87g 11.2g Pineapple juice
Magnesium 12mg 3mg Pineapple juice
Calcium 13mg 7mg Pineapple juice
Potassium 130mg 110mg Pineapple juice
Iron 0.31mg 0.35mg Cherry juice
Sugar 9.98g 10.5g Pineapple juice
Fiber 0.2g 0.3g Cherry juice
Copper 0.069mg 0.02mg Pineapple juice
Zinc 0.11mg 0.03mg Pineapple juice
Phosphorus 8mg 12mg Cherry juice
Sodium 2mg 4mg Pineapple juice
Vitamin A 5IU 18IU Cherry juice
Vitamin A 0µg 1µg Cherry juice
Vitamin E 0.02mg 0.02mg
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.058mg 0.01mg Pineapple juice
Vitamin B2 0.021mg 0.02mg Pineapple juice
Vitamin B3 0.199mg 0.11mg Pineapple juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.03mg Pineapple juice
Vitamin K 0.3µg 0.2µg Pineapple juice
Folate 18µg 0µg Pineapple juice
Choline 3.3mg 1.9mg Pineapple juice
Saturated Fat 0.008g 0.02g Pineapple juice
Monounsaturated Fat 0.014g 0g Pineapple juice
Polyunsaturated fat 0.042g 0.03g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Cherry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
10%
Cherry juice
Minerals Daily Need Coverage Score
13%
Pineapple juice
4%
Cherry juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry juice
Cherry juice is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.