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  6. Pineapple juice vs. Cornmeal

Pineapple juice vs. Cornmeal — In-Depth Nutrition Comparison

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Differences between Pineapple juice and Cornmeal

  • Pineapple juice has more Vitamin C, and Manganese, while Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Fiber, and Phosphorus.
  • Cornmeal's daily need coverage for Iron is 51% higher.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cornmeal, degermed, enriched, yellow.

Infographic

Pineapple juice vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Cornmeal
Cornmeal
Contains more Calcium +333.3%
Contains less Sodium -71.4%
Contains more Manganese +189.7%
Contains more Iron +1306.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +1137.5%
Contains more Zinc +500%
Contains more Copper +10.1%
Contains more Selenium +10400%
Equal in Potassium - 142
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +333.3%
Contains less Sodium -71.4%
Contains more Manganese +189.7%
Contains more Iron +1306.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +1137.5%
Contains more Zinc +500%
Contains more Copper +10.1%
Contains more Selenium +10400%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Cornmeal
Cornmeal
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +4180%
Contains more Vitamin E +500%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1719%
Contains more Vitamin B3 +2396.5%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +82%
Contains more Folate +1061.1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +4180%
Contains more Vitamin E +500%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +1719%
Contains more Vitamin B3 +2396.5%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +82%
Contains more Folate +1061.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Cornmeal
Cornmeal
Contains more Water +672.5%
Contains more Protein +1875%
Contains more Fats +1358.3%
Contains more Carbs +517.3%
Contains more Other +82.1%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Water +672.5%
Contains more Protein +1875%
Contains more Fats +1358.3%
Contains more Carbs +517.3%
Contains more Other +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Cornmeal
Cornmeal
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +2685.7%
Contains more Polyunsaturated fat +1871.4%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +2685.7%
Contains more Polyunsaturated fat +1871.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
3
:
2
Cornmeal
Cornmeal
Contains more Sucrose +125%
Contains more Glucose +730.4%
Contains more Fructose +2141.2%
Contains more Starch +∞%
Contains more Maltose +∞%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cornmeal
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more Sucrose +125%
Contains more Glucose +730.4%
Contains more Fructose +2141.2%
Contains more Starch +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Cornmeal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Cornmeal Opinion
Net carbs 12.67g 75.55g Cornmeal
Protein 0.36g 7.11g Cornmeal
Fats 0.12g 1.75g Cornmeal
Carbs 12.87g 79.45g Cornmeal
Calories 53kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 3.81g 0.17g Pineapple juice
Sugar 9.98g 1.61g Cornmeal
Fiber 0.2g 3.9g Cornmeal
Calcium 13mg 3mg Pineapple juice
Iron 0.31mg 4.36mg Cornmeal
Magnesium 12mg 32mg Cornmeal
Phosphorus 8mg 99mg Cornmeal
Potassium 130mg 142mg Cornmeal
Sodium 2mg 7mg Pineapple juice
Zinc 0.11mg 0.66mg Cornmeal
Copper 0.069mg 0.076mg Cornmeal
Manganese 0.504mg 0.174mg Pineapple juice
Selenium 0.1µg 10.5µg Cornmeal
Vitamin A 5IU 214IU Cornmeal
Vitamin A RAE 0µg 11µg Cornmeal
Vitamin E 0.02mg 0.12mg Cornmeal
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0.551mg Cornmeal
Vitamin B2 0.021mg 0.382mg Cornmeal
Vitamin B3 0.199mg 4.968mg Cornmeal
Vitamin B5 0.056mg 0.24mg Cornmeal
Vitamin B6 0.1mg 0.182mg Cornmeal
Folate 18µg 209µg Cornmeal
Vitamin K 0.3µg 0µg Pineapple juice
Tryptophan 0.038mg Cornmeal
Threonine 0.172mg Cornmeal
Isoleucine 0.242mg Cornmeal
Leucine 1.006mg Cornmeal
Lysine 0.105mg Cornmeal
Methionine 0.162mg Cornmeal
Phenylalanine 0.366mg Cornmeal
Valine 0.337mg Cornmeal
Histidine 0.172mg Cornmeal
Saturated Fat 0.008g 0.22g Pineapple juice
Monounsaturated Fat 0.014g 0.39g Cornmeal
Polyunsaturated fat 0.042g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
46%
Cornmeal
Minerals Daily Need Coverage Score
13%
Pineapple juice
37%
Cornmeal

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 21)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 8.37g)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.