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  6. Pineapple juice vs. Cowpea (Black-eyed pea)

Pineapple juice vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between pineapple juice and cowpea (Black-eyed pea)

  • Pineapple juice has more vitamin C; however, cowpea (Black-eyed pea) has more folate, iron, fiber, copper, phosphorus, vitamin B1, zinc, magnesium, and vitamin B5.
  • Pineapple juice's daily need coverage for vitamin C is 48% more.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Pineapple juice vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +709.7%
Contains more CopperCopper +288.4%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +2400%
~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +10850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +633.9%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1055.6%
Contains more CholineCholine +875.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Cowpea (Black-eyed pea) DV% diff.
Vitamin C 43.8mg 0.4mg 48%
Folate 18µg 208µg 48%
Iron 0.31mg 2.51mg 28%
Fiber 0.2g 6.5g 25%
Copper 0.069mg 0.268mg 22%
Phosphorus 8mg 156mg 21%
Protein 0.36g 7.73g 15%
Vitamin B1 0.058mg 0.202mg 12%
Zinc 0.11mg 1.29mg 11%
Magnesium 12mg 53mg 10%
Vitamin B5 0.056mg 0.411mg 7%
Choline 3.3mg 32.2mg 5%
Fructose 3.81g 5%
Selenium 0.1µg 2.5µg 4%
Potassium 130mg 278mg 4%
Calories 53kcal 116kcal 3%
Carbs 12.87g 20.76g 3%
Vitamin B2 0.021mg 0.055mg 3%
Vitamin E 0.02mg 0.28mg 2%
Vitamin B3 0.199mg 0.495mg 2%
Polyunsaturated fat 0.042g 0.225g 1%
Saturated fat 0.008g 0.138g 1%
Vitamin K 0.3µg 1.7µg 1%
Fats 0.12g 0.53g 1%
Manganese 0.504mg 0.475mg 1%
Calcium 13mg 24mg 1%
Net carbs 12.67g 14.26g N/A
Sugar 9.98g 3.3g N/A
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.1mg 0.1mg 0%
Monounsaturated fat 0.014g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +23.3%
Contains more ProteinProtein +2047.2%
Contains more FatsFats +341.7%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +235.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +435.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.