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  6. Pineapple juice vs. Croissant

Pineapple juice vs. Croissant — In-Depth Nutrition Comparison

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How are pineapple juice and croissant different?

  • Pineapple juice has more vitamin C; however, croissant is richer in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B5.
  • Croissant covers your daily need for saturated fat, 58% more than pineapple juice.
  • Pineapple juice has 219 times more vitamin C than croissant. Pineapple juice has 43.8mg of vitamin C, while croissant has 0.2mg.
  • Pineapple juice contains less sodium.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Croissants, butter types were used in this article.

Infographic

Pineapple juice vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +52.7%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +184.6%
Contains more IronIron +554.8%
Contains more CopperCopper +15.9%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +1212.5%
Contains more SeleniumSelenium +22600%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4100%
Contains more Vitamin B1Vitamin B1 +569%
Contains more Vitamin B2Vitamin B2 +1047.6%
Contains more Vitamin B3Vitamin B3 +999.5%
Contains more Vitamin B5Vitamin B5 +1437.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +388.9%
Contains more CholineCholine +1075.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Croissant DV% diff.
Saturated fat 0.008g 11.659g 53%
Vitamin C 43.8mg 0.2mg 48%
Selenium 0.1µg 22.7µg 41%
Fats 0.12g 21g 32%
Vitamin B1 0.058mg 0.388mg 28%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Iron 0.31mg 2.03mg 22%
Sodium 2mg 467mg 20%
Calories 53kcal 406kcal 18%
Folate 18µg 88µg 18%
Vitamin B2 0.021mg 0.241mg 17%
Protein 0.36g 8.2g 16%
Vitamin B5 0.056mg 0.861mg 16%
Monounsaturated fat 0.014g 5.525g 14%
Phosphorus 8mg 105mg 14%
Vitamin B3 0.199mg 2.188mg 12%
Carbs 12.87g 45.8g 11%
Fiber 0.2g 2.6g 10%
Manganese 0.504mg 0.33mg 8%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.042g 1.094g 7%
Choline 3.3mg 38.8mg 6%
Zinc 0.11mg 0.75mg 6%
Vitamin E 0.02mg 0.84mg 5%
Fructose 3.81g 5%
Vitamin B6 0.1mg 0.058mg 3%
Calcium 13mg 37mg 2%
Magnesium 12mg 16mg 1%
Vitamin K 0.3µg 1.8µg 1%
Copper 0.069mg 0.08mg 1%
Net carbs 12.67g 43.2g N/A
Potassium 130mg 118mg 0%
Sugar 9.98g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +272.3%
Contains more ProteinProtein +2177.8%
Contains more FatsFats +17400%
Contains more CarbsCarbs +255.9%
Contains more OtherOther +542.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +39364.3%
Contains more Poly. FatPolyunsaturated fat +2504.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.