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Pineapple juice vs. Feta — In-Depth Nutrition Comparison

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How are pineapple juice and feta different?

  • Pineapple juice has more vitamin C; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, selenium, and zinc.
  • Feta covers your daily need for saturated fat, 75% more than pineapple juice.
  • Pineapple juice contains less sodium.
  • Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of feta is 27.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cheese, feta types were used in this article.

Infographic

Pineapple juice vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +109.7%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1700%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +3692.3%
Contains more IronIron +109.7%
Contains more ZincZinc +2518.2%
Contains more PhosphorusPhosphorus +4112.5%
Contains more SeleniumSelenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +165.5%
Contains more Vitamin B2Vitamin B2 +3919%
Contains more Vitamin B3Vitamin B3 +398%
Contains more Vitamin B5Vitamin B5 +1626.8%
Contains more Vitamin B6Vitamin B6 +324%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +77.8%
Contains more CholineCholine +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +214.7%
Contains more WaterWater +56.4%
Contains more ProteinProtein +3847.2%
Contains more FatsFats +17633.3%
Contains more OtherOther +1757.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +32921.4%
Contains more Poly. FatPolyunsaturated fat +1307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Feta
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pineapple juice Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.008g 14.946g 68%
Vitamin B2 0.021mg 0.844mg 63%
Vitamin C 43.8mg 0mg 49%
Calcium 13mg 493mg 48%
Phosphorus 8mg 337mg 47%
Sodium 2mg 917mg 40%
Fats 0.12g 21.28g 33%
Cholesterol 0mg 89mg 30%
Protein 0.36g 14.21g 28%
Selenium 0.1µg 15µg 27%
Zinc 0.11mg 2.88mg 25%
Vitamin B6 0.1mg 0.424mg 25%
Manganese 0.504mg 0.028mg 21%
Vitamin B5 0.056mg 0.967mg 18%
Vitamin A 0µg 125µg 14%
Monounsaturated fat 0.014g 4.623g 12%
Calories 53kcal 264kcal 11%
Vitamin B1 0.058mg 0.154mg 8%
Fructose 3.81g 5%
Vitamin B3 0.199mg 0.991mg 5%
Polyunsaturated fat 0.042g 0.591g 4%
Folate 18µg 32µg 4%
Copper 0.069mg 0.032mg 4%
Iron 0.31mg 0.65mg 4%
Carbs 12.87g 4.09g 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Magnesium 12mg 19mg 2%
Potassium 130mg 62mg 2%
Choline 3.3mg 15.4mg 2%
Vitamin E 0.02mg 0.18mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0.3µg 1.8µg 1%
Net carbs 12.67g 4.09g N/A
Sugar 9.98g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Feta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
54%
Feta
Minerals Daily Need Coverage Score
13%
Pineapple juice
63%
Feta

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 915mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 14.938g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.