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  6. Pineapple juice vs. Fontina

Pineapple juice vs. Fontina — In-Depth Nutrition Comparison

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How are pineapple juice and fontina different?

  • Pineapple juice is higher in vitamin C and manganese; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Daily need coverage for saturated fat for fontina is 96% higher.
  • Pineapple juice has less sodium.
  • Fontina has a lower glycemic index (27) than pineapple juice (47).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Cheese, fontina are the varieties used in this article.

Infographic

Pineapple juice vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +34.8%
Contains more CopperCopper +176%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3500%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +4130.8%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +4225%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +176.2%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +871.4%
Contains more Vitamin B5Vitamin B5 +666.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +366.7%

All nutrients comparison - raw data values

Nutrient Pineapple juice Fontina DV% diff.
Saturated fat 0.008g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 13mg 550mg 54%
Protein 0.36g 25.6g 50%
Vitamin C 43.8mg 0mg 49%
Fats 0.12g 31.14g 48%
Phosphorus 8mg 346mg 48%
Cholesterol 0mg 116mg 39%
Sodium 2mg 800mg 35%
Zinc 0.11mg 3.5mg 31%
Vitamin A 0µg 261µg 29%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.014g 8.687g 22%
Manganese 0.504mg 0.014mg 21%
Calories 53kcal 389kcal 17%
Vitamin B2 0.021mg 0.204mg 14%
Polyunsaturated fat 0.042g 1.654g 11%
Vitamin B5 0.056mg 0.429mg 7%
Copper 0.069mg 0.025mg 5%
Fructose 3.81g 5%
Carbs 12.87g 1.55g 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.058mg 0.021mg 3%
Folate 18µg 6µg 3%
Choline 3.3mg 15.4mg 2%
Vitamin K 0.3µg 2.6µg 2%
Potassium 130mg 64mg 2%
Vitamin E 0.02mg 0.27mg 2%
Iron 0.31mg 0.23mg 1%
Vitamin B6 0.1mg 0.083mg 1%
Fiber 0.2g 0g 1%
Net carbs 12.67g 1.55g N/A
Magnesium 12mg 14mg 0%
Sugar 9.98g 1.55g N/A
Vitamin B3 0.199mg 0.15mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +730.3%
Contains more WaterWater +127.8%
Contains more ProteinProtein +7011.1%
Contains more FatsFats +25850%
Contains more OtherOther +1253.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +61950%
Contains more Poly. FatPolyunsaturated fat +3838.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.