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  6. Pineapple juice vs. Glutinous rice

Pineapple juice vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between Pineapple juice and Glutinous rice

  • Pineapple juice is richer in Vitamin C, Manganese, and Vitamin B6, yet Glutinous rice is richer in Selenium.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
  • Pineapple juice contains 200 times more Sugar than Glutinous rice. Pineapple juice contains 9.98g of Sugar, while Glutinous rice contains 0.05g.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Rice, white, glutinous, unenriched, cooked.

Infographic

Pineapple juice vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
7
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +550%
Contains more Iron +121.4%
Contains more Magnesium +140%
Contains more Potassium +1200%
Contains less Sodium -60%
Contains more Copper +40.8%
Contains more Manganese +92.4%
Contains more Zinc +272.7%
Contains more Selenium +5500%
Equal in Phosphorus - 8
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +550%
Contains more Iron +121.4%
Contains more Magnesium +140%
Contains more Potassium +1200%
Contains less Sodium -60%
Contains more Copper +40.8%
Contains more Manganese +92.4%
Contains more Zinc +272.7%
Contains more Selenium +5500%
Equal in Phosphorus - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
7
:
3
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +1700%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +283.9%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +1700%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +283.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Glutinous rice
Glutinous rice
Contains more Water +12.7%
Contains more Other +300%
Contains more Protein +461.1%
Contains more Fats +58.3%
Contains more Carbs +63.9%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Water +12.7%
Contains more Other +300%
Contains more Protein +461.1%
Contains more Fats +58.3%
Contains more Carbs +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Glutinous rice
Glutinous rice
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +64.3%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +64.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Glutinous rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Glutinous rice Opinion
Net carbs 12.67g 20.09g Glutinous rice
Protein 0.36g 2.02g Glutinous rice
Fats 0.12g 0.19g Glutinous rice
Carbs 12.87g 21.09g Glutinous rice
Calories 53kcal 97kcal Glutinous rice
Fructose 3.81g Pineapple juice
Sugar 9.98g 0.05g Glutinous rice
Fiber 0.2g 1g Glutinous rice
Calcium 13mg 2mg Pineapple juice
Iron 0.31mg 0.14mg Pineapple juice
Magnesium 12mg 5mg Pineapple juice
Phosphorus 8mg 8mg
Potassium 130mg 10mg Pineapple juice
Sodium 2mg 5mg Pineapple juice
Zinc 0.11mg 0.41mg Glutinous rice
Copper 0.069mg 0.049mg Pineapple juice
Manganese 0.504mg 0.262mg Pineapple juice
Selenium 0.1µg 5.6µg Glutinous rice
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.04mg Glutinous rice
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0.02mg Pineapple juice
Vitamin B2 0.021mg 0.013mg Pineapple juice
Vitamin B3 0.199mg 0.29mg Glutinous rice
Vitamin B5 0.056mg 0.215mg Glutinous rice
Vitamin B6 0.1mg 0.026mg Pineapple juice
Folate 18µg 1µg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.008g 0.039g Pineapple juice
Monounsaturated Fat 0.014g 0.07g Glutinous rice
Polyunsaturated fat 0.042g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
3%
Glutinous rice
Minerals Daily Need Coverage Score
13%
Pineapple juice
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 51)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 9.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.