Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Grape juice

Pineapple juice vs. Grape juice — In-Depth Nutrition Comparison

Compare

Summary of differences between pineapple juice and grape juice

  • Pineapple juice has more manganese and vitamin C; however, grape juice is higher in vitamin K.
  • Pineapple juice covers your daily need for manganese, 19% more than grape juice.
  • Pineapple juice has less sugar.
  • The glycemic index of grape juice is higher.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Babyfood, grape juice, no sugar, canned.

Infographic

Pineapple juice vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +146.4%
Contains more ZincZinc +120%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +652.2%
Contains more PhosphorusPhosphorus +37.5%
~equal in Calcium ~12mg
~equal in Iron ~0.3mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5533.3%
Contains more CholineCholine +97%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Grape juice DV% diff.
Manganese 0.504mg 0.067mg 19%
Vitamin K 0.3µg 16.9µg 14%
Vitamin C 43.8mg 33.8mg 11%
Fructose 3.81g 5%
Copper 0.069mg 0.028mg 5%
Folate 18µg 4µg 4%
Vitamin B1 0.058mg 0.01mg 4%
Vitamin B6 0.1mg 0.06mg 3%
Vitamin B5 0.056mg 1%
Carbs 12.87g 15.38g 1%
Choline 3.3mg 6.5mg 1%
Fiber 0.2g 0g 1%
Potassium 130mg 90mg 1%
Zinc 0.11mg 0.05mg 1%
Protein 0.36g 0g 1%
Calories 53kcal 62kcal 0%
Fats 0.12g 0g 0%
Net carbs 12.67g 15.38g N/A
Magnesium 12mg 10mg 0%
Calcium 13mg 12mg 0%
Iron 0.31mg 0.3mg 0%
Sugar 9.98g 15.3g N/A
Phosphorus 8mg 11mg 0%
Sodium 2mg 10mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.021mg 0.02mg 0%
Vitamin B3 0.199mg 0.2mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +27.3%
Contains more CarbsCarbs +19.5%
~equal in Water ~84.4g

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Grape juice
Grape juice vs Orange juice
Orange juice
Orange juice
Orange juice vs Cherry juice
Cherry juice
Grape juice
Grape juice vs Cherry juice
Cherry juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.